Weight Loss Tips: Want to lose weight quickly? So take these foods for breakfast; Know the exact method

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Weight Loss Tips: Many people are suffering due to weight gain. Even doing a lot does not lose weight. At such a time you need proper guidance. So that you can lose your weight quickly.

To lose weight, it should not only involve exercise but also a good healthy diet. Learn about 5 such homemade breakfasts that you can easily lose weight by consuming.

pea analogy

Peas are low in calories and rich in essential vitamins, antioxidants, folate, manganese, protein and fiber. Eating matar upma can help you feel fuller for longer and is also considered beneficial for weight loss.

Oats Khichdi

Protein-rich oats khichdi can help in weight loss. It is made from oats, moong dal, carrots, peas, tomatoes, chillies and olive oil.

Oats Idli

Oats idli is a better and nutritious breakfast than rice idli. These idlis are high in carbohydrates and protein, which helps you lose weight.

flaxseed raita

Flaxseed Raita removes excess fat from the body. Flax seeds contain fiber, omega-3 fatty acids and antioxidants, which are essential for reducing body fat.

Egg lick

Eggs contain many nutrients including protein, good fats and vitamins. Boiled egg helps in weight loss. Egg lick also reduces cravings for fast food.

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