Coconut water and coconut milk are totally different. Both in terms of flavor and protein, they are different from each other.
Coconut milk is one of the healthiest alternatives for fat.One cup of coconut water has more potassium than one banana.
Coconut water is the fluid found in the center of a young, green coconut. Coconut milk is prepared from the white flesh of a mature coconut.
Here explanation of how these two are different from each other.
It is not harvested from the coconut directly. It is obtained from the flesh of the matured coconut. It is shredded and simmered in plain water or coconut water and allowed to soak when the flavor is absorbed by the water. It is strained and the coconut and the whites are separated. It is one of the healthiest alternatives for fat and it gives your food a distinct, nutty flavor.
Coconut milk contains 50% of water and contains 445 calories and 48 grams of fat which is much more than the calorie content by coconut water.
Coconut water is synonymous with hydration. When you shake a coconut you can hear the water rambling inside. This is slightly sweet and low in terms of calories.
It is one of the best beverages for people who are on a weight loss spree.Coconut water contains 94% of water and very low fat.
Finally, we can’t say which one is better. It depends on your purpose. For those who wish to maintain their weight, Coconut milk is best and those who are trying to lose weight coconut water is healthier.