Why you should be careful while eating Egg, otherwise this problem will increase, Know its side effects now


You must have heard a proverb, ‘Hao eggs every day on Sunday or Monday’, this proverb was made keeping in view the benefits of eggs, so that people can take its benefits by including eggs in their diet. If we look at the nutrition profile of eggs, then high-quality protein, vitamins, iron, etc. are present in all the nutrients, which are very important for the body. But it also has many side effects, which people do not know about. If you are also fond of eating eggs, then definitely know about its side effects, so that you can avoid getting into any kind of trouble due to this.

1. Egg white is fat-free and low-calorie, but in fact, this white part has many disadvantages. Some people are allergic to the consumption of egg white. In such a situation, there may be problems like rashes, swelling, and redness in the skin, cramps, diarrhea, itching, etc. People who already have allergy problems, should not consume eggs.

2. Egg white contains a lot of protein, so it is harmful to people suffering from kidney problems. In fact, people suffering from kidney problems have a low amount of GFR (a fluid that filters the kidneys). Egg whites further reduce the GFR. Due to this, there is a problem in filtering the kidneys. In such a situation, the problem can increase for kidney patients.


3. The white part of the egg contains albumin. Due to this, the body has a problem in absorbing biotin, in such a situation, problems related to muscle pain, skin problems, hair fall, etc. Other than this

4. On the other hand, if we talk about the yellow part of the egg, then cholesterol and fat are found in high quantity in it. If you eat more than two eggs daily, then cholesterol can increase, due to which you may have heart-related problems. People suffering from heart problems and diabetic patients should avoid eggs.


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