Winter Immunity Boosting: To strengthen immunity in winter, include these foods in your diet, you will be protected from diseases.
Winter Immunity Boosting: Winter is the season of traveling and eating a lot. In this season, on one hand, there is a variety of dishes available, while on the other hand, it quickly reduces the immunity of our body. In such a situation, even small health related problems start increasing quickly. Special care is needed to increase immunity in winter. To boost immunity during winter, focus on nutrient-rich foods like citrus fruits, leafy vegetables, nuts and root vegetables for vitamins C, D and zinc.
Read :- Metal Cooking Utensils: Is food cooked in this metal vessel like medicine? Nutrients are effectively available in day-to-day cooking
regular exercise
Regular exercise and good hygiene are also important to keep your immune system strong against seasonal infections.
diet booster
Antioxidant: Turmeric, ginger, garlic, beetroot, spinach, sweet potato.
Hot food/drinks: Soup, dal, ginger tea (ginger tea), basil tea, honey.
lifestyle
Sleep: Aim for regular and quality sleep to repair your body.
stress management: Practice mindfulness or relaxation techniques to control stress.
Comments are closed.