Winter Superfoods: Winter superfoods keep you away from diseases and infections, beneficial for health.

Winter Superfoods : To prevent cold weather from wreaking havoc on health in the form of diseases and infections, centuries-old super foods prove to be very effective. Some foods protect the body from shivering cold. This is the season to include superfoods in your diet. Let us know about some things which keep the body warm in cold weather.Groundnut
Delicious peanuts are a treasure trove of nutrients. 100 grams of raw peanuts contain protein equal to 1 liter of milk. Carbohydrates are 10.2%. The amount of protein in peanuts is more than 25 percent. The oil percentage in peanuts is 45-55%. It is helpful in keeping the body warm and reducing cholesterol levels.

Read:- If you start sweating profusely at night during the winter season, it can be a sign of these serious diseases.

Dates
Sweet tasting dates are a low fat food which does not cause weight gain problems. Eating this keeps the body warm in winter.

water chestnut
Water chestnuts grown in water are eaten with great relish. In cold weather, people eat it by boiling it or making it a vegetable. Water chestnut contains vitamins, manganese, carbs, citric acid, riboflavin, phosphorylase, beta-carotene, protein and nicotinic acid, which are beneficial for health.

Pumpkin
Pumpkin, which is delicious in taste, is considered a panacea for winter. It is an excellent source of fiber, magnesium, beta carotene and vitamins C and B6. Eating it helps in reducing blood pressure and cholesterol.

Fenugreek
In winter, people eat fenugreek paratha and saag with great enthusiasm. Green and fresh fenugreek is a power house of vitamins, calcium and anti-oxidants. If there is a problem of pain in the joints of the body, then definitely consume it. It also helps in reducing cholesterol and increases immunity.

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