Banana for women’s: Banana is very beneficial for women’s health. With its regular consumption, you can avoid many diseases. Women who are suffering from stress and physical weakness, they should definitely consume bananas. Nutritionists say that consuming bananas regularly makes your bones strong. Also immunity is boosted.
Banana is a treasure trove of nutrients
Dr. Ranjana Singh says that banana is a treasure trove of nutrients. Bananas contain elements like thiamine, riboflavin, niacin, folic acid, vitamin A, B, B6, iron, calcium, magnesium, potassium, which are considered very important elements for a healthy body.
Benefits of eating banana
1. Pregnant women eat 1 banana
According to Dr. Ranjana Singh, pregnant women must eat one banana daily. It contains folic acid, which is considered essential for making new cells and removing any birth defects in the unborn baby. Banana is also an essential fruit for better growth of the fetus.
2. Banana Relieves Depression
It is clear from many research that the consumption of banana gives relief to the patients of depression. Such protein is found in banana which makes you feel relaxed. This is the reason that whenever a patient of depression consumes banana, he gets relief. Apart from this, vitamin B6 found in banana keeps the level of blood glucose in the body right.
3. Constipation Relief
Banana gives relief from the problem of constipation in the stomach of women. You should consume Isabgol husk or banana with milk every day at bedtime. By doing this, you will get relief from the problem of constipation and gas in the stomach.
4. Banana is an instant energy booster
According to Dr. Ranjana Singh, banana is also a complete food, which acts as an instant energy booster, it also has high glucose level, which is an important source of energy. In such a situation, if women eat a banana daily in the morning, then they will get energy throughout the day and the necessary nutrients will also fulfill the needs of their body.