From Anushka Sharma to Kangana Ranaut, everyone has become vegetarian, know what are its benefits: World Vegetarian Day 2024

World Vegetarian Day 2024: Many celebrities around the world like Bollywood superstar Amitabh Bachchan, Mr. Perfectionist Aamir Khan, actress Kangana Ranaut, Anushka Sharma, Pamela Anderson, Hollywood actor Alec Baldwin, famous writer Mary Wollstonecraft Shelley have become completely vegetarian in the last few years. Have finished. All of them have admitted on the global stage that becoming vegetarian has brought many benefits to them. Today the whole world is counting the benefits of vegetarianism and adopting it. World Vegetarian Day is celebrated every year on 1 October with the aim of promoting vegetarian food around the world. Let us know how this unique day started and what are the benefits of being vegetarian.

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This is how this special day started

You will be surprised to know that World Vegetarian Day started not from India but from America. Yes, the initiative to celebrate this special day was taken by the North American Vegetarian Society in the year 1977. After this, in the year 1978, the International Vegetarian Union also supported it. Since then, World Vegetarian Day is celebrated every 1 October.

It is very beneficial to be a vegetarian

There are many benefits of being vegetarian. With this, you not only stay away from many diseases, but are also able to live a healthy life. Let us know its other benefits.

Cholesterol remains under control

People who eat vegetarian food have less problem of high cholesterol than non-vegetarians. Vegetarian diet is based on fruits, vegetables and grains. All of these contain balanced cholesterol necessary for the body. Research shows that people who eat a vegetarian diet for a long time. They have less fat and cholesterol than those who eat non-vegetarian food. Not only this, vegetarian food also produces less harmful chemicals and toxins in the body.

Metabolism improves

To stay healthy, it is very important to have a strong metabolism. Vegetarian food is helpful in this, because it is quite easy to digest. When metabolism is correct, your digestive system remains fine and the risk of weight gain is also reduced. According to the University Hospital Ghent Department of Pediatrics in Belgium, people who eat vegetarian food have less risk of obesity and stroke.

Fear of diabetes reduces

Diabetes has become a major health problem globally today. However, some research claims that vegetarian people have less risk of diabetes. Vegetarian diet based on fruits, vegetables and grains controls blood sugar level. This is the reason why vegetarian people have about 50% less risk of type 2 diabetes than non-vegetarian people.

heart will remain healthy

Vegetarian food also keeps your heart healthy. According to media reports, people who eat vegetarian food have about 75% less risk of heart-related diseases. Vegetarian food is cooked with less fats, which reduces its disadvantages. Controlling cholesterol also has a positive effect on heart health.

get complete nutrition

Often people think that vegetarian food does not provide them with complete nutrition. Whereas this thinking is completely wrong. Fruits, vegetables, pulses, grains etc. contain rich nutrients. Along with fiber, they contain antioxidants, magnesium, potassium, iron, folate, vitamins C, A and E. All these keep you healthy.