You should not eat these food before going to sleep

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1 Grapefruit

It could cause heartburn. After all, it is a citrus fruit and is acidic in nature. It can also hamper your sleep and keep you awake.

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2. Tomatoes

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You should not eat these food before going to sleep

It is sad that eating tomatoes can also have a negative impact on your sleep. This is mainly because of tyramine, which is a type of amino acid. Tyramine triggers the release of norepinephrine in the brain. This chemical increases the activity of your brain and delays sleep.

3. Coffee

You should not eat these food before going to sleep

Caffeine stimulates your brain and increases its activity, making it impossible for you to fall asleep. That doesn’t mean there isn’t a way around it. You can start by drinking a lot of water and reducing your caffeine intake.

4. Dark Chocolate

You should not eat these food before going to sleep

This entry is actually good for your heart. Unlike milk chocolate, dark can help in maintaining blood pressure. At the same time, it can also help with blood circulation. That doesn’t mean that dark chocolates don’t have their problems.

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