Every year the first Saturday in August is celebrated as National Mustard Day. Many such elements found in mustard are good for your body. It also acts as a painkiller. Apart from oil, spices, mustard also acts as medicine. Today, on the occasion of National Mustard Day, we are going to tell you the 5 benefits of mustard, which you will also be surprised to know!
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1- Mustard contains calories, fats, carbohydrates, fiber, sugar, potassium, vitamins A, C, D, B12, magnesium, iron and calcium. Its greens are rich in antioxidants, which not only removes toxic substances from the body, but also increases immunity.
2- Mustard greens is low in calories, so weight control is maintained. In addition, the calcium and potassium present in it help to strengthen bones.
3- Mustard has been considered beneficial in the treatment of cancer, diabetes, and detoxification in the body. It has properties that help maintain heart health. It is believed that it is very beneficial for women during menopause.
4- mustard oil is very beneficial for the skin. It contains sufficient amount of Vitamin E. Mustard oil often helps in dry skin, so mustard oil can help you.
5- Mustard oil acts as a natural cleanser. It can also be used to remove makeup. It naturally cleanses the skin in minutes. In addition, rub a little drops of mustard oil with a little salt and a few drops of lemon juice on your teeth. It makes the teeth strong and shiny.