5 ways to maintain good mental health – LIVE HINDI KHABAR

Latest News:- The new reality of working from home, temporary unemployment, home schooling of children and lack of physical contact with other family members, friends and colleagues takes time to get used to. Lifestyle changes like these, and the fear of contracting the virus and worrying about those close to us who are especially vulnerable, are challenging for all of us. They can be especially difficult for people with mental health conditions. Luckily, there are lots of things we can do to look after our own mental health and help others who need some extra help and care. May be required.

Here are tips and advice that we hope you'll find useful.

* Be kind to yourself, be kind to yourself. Don't be so hard on yourself on every little and big thing. Making mistakes is part of life, which is why you grow and learn and improve yourself every day. Always being negative about your life, choices, situations, and events can drastically hinder your mental health. The best way is to distract yourself with things or people that make you feel loved and happy and worthy. Self-love is the anthem of 2019.

* Get enough sleep Not getting enough sleep can dull your senses, make you irritable, uncoordinated, and affect your body in mental, physical, and emotional ways. Proper sleep helps to rejuvenate your brain and illuminate your brain processes. Stay healthy, exercise regularly and get at least 7-8 hours of sleep to stay healthy.

* meditate

Relax your mind and body with yoga, exercise, and other meditation techniques. It helps reduce stress levels, improve brain functions and sleep better! There are many ways you can meditate these days so take your pick and start living healthy.

* Set your preferences

We're sure you've already got plenty of resolutions, but it's easier to have realistic goals instead. This 2019 is full of work towards your goals and priorities that you are sure you can achieve. Working toward a concrete goal will help your brain prepare for success every time. It boosts your self-esteem and helps you understand how much you are capable of doing and your personal limitations.

* Be one with nature Connect with the nature around your area or city. Do gardening, take long walks in parks and forests. Hiking, trekking and other outdoor activities will help you become one with nature. It's all about learning from nature and animals! It helps boost your mood, reduce stress levels and stimulates creativity in your brain.