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Latest News :- Nowadays, cold, cough, sore throat and runny nose are common due to influenza virus. According to Ayurveda, the main reason for this problem is that the digestion system is not proper. To avoid this, it is important to maintain proper digestion. For this, drinking jaggery mixed with milk is beneficial. Apart from this, myrobalan can also be taken in hot pakani. So let us know some such easy solutions.
1. Add cardamom to milk, boil the milk thoroughly and drink it when it is lukewarm. This prevents the formation of phlegm, eliminates cholesterol and opens heart blockages. This also reduces the risk of heart attack.
2. Bajra contains abundant amounts of Vitamin B3, iron and calcium which protects against cold and cough and also strengthens the bones. Eating millet khichdi or millet roti is very beneficial.
3. Consuming things made in sesame and mustard oil prevents fever and cold caused by influenza virus. Eating sesame seeds or sesame seeds strengthens the body's immune system. Due to this, viruses are not able to attack the body quickly.
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