Pineapple peels are beneficial in keeping infections away, consume them like this

Latest News (Health Corner) :- Pineapple is a very healthy fruit, rich in nutrients like Vitamin B, Folate, Thiamine, Pantothenic Acid, Bromelain, Niacin. Pineapple is rich in fiber and Vitamin C, that is why whether you eat it or drink its juice, both are very beneficial. Are beneficial. Not only this, its peels are also rich in nutrients. Which helps in preventing many types of diseases. Let us know how pineapple peel, which is rich in magnesium, potassium, copper, manganese, calcium and iron, is beneficial for health and what benefits you can get.

Prevents infection
Pineapple contains Vitamin C in abundance, the same oxidant i.e. Vitamin C is also found in its peel. Vitamin C protects the body from infection. Due to the presence of Vitamin C and Bromaline, these pineapple peels help the body in fighting bacteria, cure phlegm and cough and also help in healing wounds. Overall, they are very effective in boosting the immune system.

Are rich in anti-inflammatory properties
An enzyme called bromaline is found in the stem and peel of pineapple which is very helpful in forming blood clot. Pineapple peel is helpful in reducing inflammation in the body. It helps in reducing swelling after any injury or surgery. It also provides relief in sinus.

Helps in digestion
The outer peel part of pineapple is much harder than the inner pulp and it is also slightly bitter in taste. But the good thing is that it is rich in fiber. By consuming it the process of digestion improves. An enzyme called bromaline is found in the peel of pineapple. This also helps in producing blood in the body.

Relief from arthritis and joint pain
People who suffer from arthritis or joint pain must consume pineapple peel. Regularly including pineapple peel in your diet provides relief from both these problems.

Makes teeth and bones stronger
Pineapple peels also strengthen teeth and bones. The manganese found in them protects the gums and tissues from inflammation and also helps in repairing damaged tissues quickly. It also works well as an astringent. This helps in keeping the gums clean and healthy.

eyesight increases
Pineapple peels contain elements like beta carotene and vitamin C which help in improving eyesight. It also helps in fighting eye diseases like glaucoma.

eat like this
The peel of pineapple is hard and slightly bitter, so you can eat it little by little or eat it with its sweet pulp so that you do not feel the bitterness.