Health News Update:- Once again today we will learn about the properties of cardamom because along with fragrance, it is also beneficial for health. Cardamom has many benefits. Cardamom is also added to tea for fragrance. Why only tea? All types of sweets can be made from it. Cardamom is also added to those dishes, be it vermicelli, donuts, laddus and even barfi. Cardamom contains potassium, calcium and magnesium which are very beneficial for us, if we take for example potassium which is very beneficial for our blood and for it. Similarly, you will also know how essential calcium is for our bones. By using cardamom you can also control your heart blood pressure.
Cardamom is considered hot, that is why sages used to say that it is used in cold, cough and cold, apart from this it is also used to increase the blood pressure of the lungs.
Cardamom is also beneficial in constipation. Yes friends, if you have problem of constipation then you must make cardamom tea and drink it. To make cardamom tea, first of all you have to take water in a vessel and add crushed cardamom in it if you want. So you can also add a little rock salt and your tea is ready. Consume it regularly in the morning and you will definitely get relief from the problem of constipation.
Friends, if you live alone and you always become a victim of depression, then you should also consume it because by consuming cardamom your good hormones come and negative hormones are eliminated so that you can avoid fatal diseases like depression. Are.
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