45324ddea5f602542e39a112ff34d4cb
Health Corner :- We are going to tell you about one such fruit. In which Vitamin C is found in abundance. All types of new trends are found in it. The name of this fruit is Kiwi. We tell you about the benefits of this fruit. By consuming which the body becomes strong and powerful, so let us know. Consuming this fruit makes the body strong and powerful. Do know by clicking here.
Kiwi is a fruit available in almost every season, which is available but in very small quantities. This moment is very beneficial for our body. It is said that 100 grams of kiwi contains 61 calories, 15 grams of carbohydrates, 1 gram of protein, 3 grams of fiber etc. and other elements. If there is a shortage of cells in the body, then doctors recommend eating this fruit. Apart from this, Kiwi is also beneficial in protecting from many types of problems and diseases.
1. Prevention of heart diseases-
Kiwi is rich in fiber, which keeps the heart healthy and prevents many serious diseases. By consuming it, half the diseases like liver stroke, heart attack can be avoided.
2. Blood pressure control-
Kiwi contains abundant amount of potassium which controls blood pressure. It also reduces the level of sodium in the body.
3. Blood clotting-
The elements present in Kiwi prevent blood clotting, that is, the accumulation of blood in the veins, which reduces many problems and can prevent diseases like cancer.
4. Good sleep-
If you do not sleep well then eat Kiwi, it will keep your mind calm and you will sleep well. Eating kiwi increases the quality of sleep by 5 to 13 percent.
Comments are closed.