Your weight will increase by 6 to 8 kg in a week, you will just have to eat these things.

Latest News :- Today we will tell you how you can gain good weight in just a week.

Nowadays, in today's fast-paced life, people are unable to find time for their body and due to this they remain weak. If you want to build a good body in a short time, then you will have to wake up at 5 in the morning and start going to the gym. Keep in mind that before going to the gym, you must eat 2 bananas. You have to go to gym for 45 to 60 minutes only. After coming from the gym, you have to make a shake of milk and banana. Be sure to eat a bowl of porridge also. Have to eat 1 handful of soybean also. By eating all this daily for a month, you can easily increase your weight by 6 to 8 kg.