Acidity problem often occurs due to bad lifestyle and wrong eating habits. Let us know today the ways to avoid it: –
buttermilk is beneficial
Have you ever consumed buttermilk to get relief from stomach heat? The lactic acid present in it improves your digestive system.
Did you consume?
If you are suffering from acidity problem for a long time then include banana in your diet. The fiber present in it is helpful in providing relief from acidity.
consumption of celery
To remove acidity, you can mix black salt in 1 teaspoon turmeric and take it with warm water. By doing this the problem of flatulence also goes away.
eat papaya
To get relief from this problem, eat papaya daily. This enzyme is rich in papain properties. It also reduces gastric acid.
coconut water
It removes all the toxic substances from the body, its consumption calms the heat in the stomach and removes the problem of acidity.
Other Tips:
– do yoga
– take a walk
– Exercise
– drink plenty of water
With these easy methods you can get relief from the problem of acidity. If the problem persists, consult a doctor.
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