Consumption of peanuts will reduce cholesterol, know now…

Latest News (Health Corner) :- Peanuts, which enhance the taste of salty and sweet dishes, are also called cheap almonds. Consumption of peanuts is also very beneficial from health point of view. Monounsaturated fatty acids are found in peanuts which reduces bad cholesterol in the body and increases good cholesterol. This reduces the risk of heart diseases. Calcium, iron, potassium, selenium, zinc and copper are found in peanuts, which prevents anemia and also strengthens the bones.

Peanuts rich in Vitamin A are also considered good for the health of skin, hair and eyes.
Peanuts are a good source of protein. The amino acids present in it keep the body strong and are beneficial in the development of children.