Roti is an essential part of Indian cuisine. Be it lunch or dinner, Indians always enjoy roti. Hot bread straight from the pan increases appetite. But sometimes some extra roti is left over at night, which is called stale roti. Most people do not like to eat stale bread, so housewives feed it to animals. But you might not know that stale bread is a treasure of health. It provides many health benefits. If you also throw away stale bread then be careful now. We are going to tell you about the benefits of eating stale bread. After knowing the benefits of eating stale bread, you will make extra bread at night.
improves digestion
The amount of fiber increases in stale bread. Keeping it overnight develops resistant starch, which nourishes the good gut bacteria (probiotics). It can strengthen the digestive system and provide relief from problems like constipation, gas and acidity.
keep blood sugar under control
Stale bread has a lower glycemic index than fresh bread. Resistant starch causes glucose to be released slowly into the blood, reducing the risk of blood sugar spikes. It can be beneficial for diabetic patients.
cool the body
According to Ayurveda, eating stale bread with cold milk or curd in the morning reduces body heat and provides coolness. It is considered especially beneficial in the summer season.
help in weight loss
Eating stale bread makes you feel full for longer, prevents overeating and helps control weight due to the resistant starch and fiber.
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