Do you eat apples? Keep in mind, this can aggravate two serious diseases!
Apple is considered a very nutritious fruit, which is often called the “protector of health”. We have all heard, “Eat an apple a day and keep the doctor away”, but did you know that apples can also be harmful to health in certain situations? Especially if you have any stomach related disease. Today we will tell you how apple can increase two major diseases, which have a direct impact on your stomach.
IBS (Irritable Bowel Syndrome) and Fructose Intolerance:
Apples contain a natural sugar, fructose, which can be a problem for some people. Consuming apples can be harmful in diseases like IBS (Irritable Bowel Syndrome) and fructose intolerance.
In the case of IBS, there is a change in the activity of the intestines, which can cause problems like abdominal pain, bloating, constipation and diarrhea. According to Johns Hopkins, consumption of high-fructose foods, such as apples, may worsen IBS. Additionally, apples also contain FODMAPs (a type of fiber), which can worsen IBS symptoms.
fructose intolerance: This is a type of digestive disorder, in which the body is not able to digest fructose properly. This condition can also be congenital, that is, some people can have this disease from birth. If such people eat apples, they may have to face problems like stomach ache, cramps, gas, and diarrhea.
Understand the right way to eat apples
Most people eat apples directly without peeling them, but do you know that this leaves some important nutrients inside the apple unused? Especially, the middle part of the apple contains many beneficial elements. Therefore, to eat the apple properly, one should cut it and remove the seeds, and one should develop the habit of eating the middle part.
Nutrients provided by apple:
- Vitamin C
- potassium
- fiber
- healthy carbs
- protein
- natural sugar
Consuming apple is very beneficial with these nutrients, but if you have any stomach related disease, then you should be careful in consuming apple.
Finally, it's important to say that apples are a wonderful fruit, but if you have issues like IBS or fructose intolerance, it may be better for your health to avoid them. In case of any problem, it would be best to consult a doctor.
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