Sleep Problems: Insomnia has become a common problem nowadays, affecting people of all ages. In India also a large number of people are suffering from sleep problems. Research from reputable organizations like Google Scholar has shown that 25% of people are affected by sleep-related disorders. If you are also troubled by sleep problems, then you can get deep sleep by adopting these three easy methods.
1. Military methodology
This technique is used by the US Army and by adopting it one can fall asleep in 10 seconds.
-First of all lie down and close your eyes.
– Relax the facial muscles, then relax the shoulders as well.
– Relax the entire body by exhaling slowly.
– You will start feeling sleepy within a few seconds.
2. PMR technique
This technique requires relaxation of the entire body
– First of all, pull your eyebrows upwards for 5 seconds, so that the tension in the muscles reduces.
-After this, relax your facial muscles by pulling your cheeks.
– Repeat this process for 10 seconds and then close your eyes and try to sleep.
3. Think about a calming scenario
Insomnia Sufferers should imagine a calm and positive environment in their mind.
– Listen to the sound of a waterfall or flowing water.
– Thinking about such sights and sounds gives peace to the mind and helps in sleeping.
These three methods, along with a proper diet and routine as recommended by your doctor, can help improve your sleep.
Comments are closed.