News Update (Health Corner) :- People all over the world pay maximum attention to their food and drinks. People try to eat the best food, but in the process they forget that they are eating the wrong thing. Taste good and being nutritious are two different things. We should pay maximum attention to whether the thing we are eating is nutritious or not.
The nutrients we get from our food today depend on many factors. How you cook food, how you prepare it, what you add to it, with whom you eat it all depends on how much nutrition you will get from the food. Different types of food also affect it. Not all dried fruits, apples or potatoes are prepared the same way. Let us know what is the best way to eat food, so that we can get maximum nutrients from it…
Potato
If you think that you will get a lot of benefit from French fries, mashed or baked potatoes prepared from white potatoes, then you are wrong. A study has found that purple potatoes help reduce blood pressure and reduce the risk of cancer. Purple potatoes contain more polyphenols than white potatoes. This reduces blood sugar in the body.
apple-pear
You should allow apples and pears to ripen completely. Only after this you should consume them. A study has shown that chlorophyll in apples and pears starts breaking down during the ripening process. This produces highly active antioxidants in the fruits. Avoid keeping them in the refrigerator to allow them to ripen completely. Anyway, both these fruits can remain outside comfortably without refrigerator.
Garlic
Don’t be hasty in using garlic. After peeling the garlic, press it for a while and leave it. Research shows that if you press garlic and leave it for at least 10 minutes, an enzyme called allicin is released from it. This causes platelets to become less sticky and flow more freely in the cardiovascular system. This reduces the risk of heart diseases.
Carrot
People’s craze for soup is increasing. Next time you prepare noodle soup, avoid adding chopped carrots to it. A study has shown that cutting carrots increases the surface size and increases the risk of nutrients leaching out. This means that after washing and peeling, the carrots should be kept in water in their whole form. Cooking carrots increases the bioavailability of carotenoids. Therefore, cook it and eat it.
Broccoli
Broccoli is one of the best foods for the body. It is part of the Brassica family. This food family helps in preventing breast cancer and skin cancer. A study suggests that steaming is the best way to preserve nutrients. Boiling and frying were considered the worst methods. If you don’t like boiled broccoli then you can add spicy food with it. Another study has shown that if you add spicy food to broccoli, it increases its ability to fight cancer.
Mustard
If you want to make your salad, sauce or sandwich delicious, then you can use a great spice like mustard. If you want to avoid the problem of inflammation or some cancer diseases, then you will have to simplify your mustard options. The yellow mustard option proves to be most beneficial for you because it contains a compound called curcumin. It is also the most active component of turmeric. This benefits your body a lot.
Tea
If you want to absorb more nutrients from tea, change the way you prepare it. Some studies prove that if you add milk to your tea, the cardiovascular benefits of tea are reduced. Do you like green tea? If yes then you can add some juice as sweetener. Vitamin C present in the juice helps in increasing the bioavailability of green tea’s nutrients.
salad dressings
In theory, fat-free salad dressings seem like a good idea, but in the pursuit of shedding fat, you end up giving up a lot of things. Some studies prove that when you add dressing to a green salad, the fat it provides makes you more satisfied. With this, your body gets more nutrients like lutein, lycopene, beta carotene and zeaxanthin from your salad.
Comments are closed.