Winter has started and in this season people want to take care of their health. If you are thinking of eating healthy food in which you do not have to put in much effort, then eating roasted guava in the cold season is considered beneficial for health. The taste of raw guava is sour, when roasted on fire it becomes sweet and aromatic. This is why people enjoy roasted guava with salt and spices during winters. Along with taste, it also provides many benefits to the body.
Roasted guava strengthens the digestive system and provides relief from problems like gas, indigestion and constipation. Roasting softens the fiber inside the guava, which makes it easier to digest in the stomach and helps in keeping the intestines clean. This is a good home remedy for people who have heaviness in their stomach.
Roasted guava is also considered effective for cold, cough and flu. It contains Vitamin C in abundance, which increases the body’s immunity. Eating it hot in winter provides relief from sore throat and prevents frequent cold and cough.
Roasted guava is also beneficial for people with diabetes. Its natural fiber helps control blood sugar levels. It is also considered helpful in weight loss, as it keeps the stomach full for a long time and reduces unnecessary hunger.
Roasted guava is also beneficial for heart health. It contains potassium and antioxidants, which help control blood pressure and strengthen the heart. Eating it in limited quantity daily can reduce the risk of heart disease.
Talking about its use, guava is lightly roasted directly on fire or gas stove. Then add black salt, lemon and a little red chilli on it. Along with enhancing its taste, its medicinal properties also become more effective. However, do not take it as a substitute for medicine for any disease, but consume it as a home remedy.
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