health News : In winter, be it pea and paneer curry or paneer paratha, anyone’s mouth waters, but do you know that in winter, paneer is a powerhouse of strength for bones and muscles, which provides countless benefits to the body? Paneer made from pure milk gives equal benefits in every season. Consuming cheese in summer provides coolness to the stomach, whereas in winter, cheese provides healthy fats to the body and keeps the body temperature balanced.
Ayurveda believes that if cheese is consumed with the right spices, it prevents phlegm from increasing and the body gets both protein and calcium in abundance.
Benefits of eating cheese:
- Muscles –
Consumption of cheese is beneficial for muscles and helps in slow recovery of muscles. The protein and calcium present in it are very important for the muscles and also makes the body strong from inside.
- Joint pain-
Paneer is a boon for bones. The combination of calcium and phosphorus provides new energy to the bones and can also prevent joint pain and joint diseases.
- weight loss-
Paneer also plays a major role in weight control. Being rich in protein, cheese gets digested slowly in the stomach, hence one does not feel hungry again and again. If cottage cheese made from cottage cheese is eaten once for breakfast, then one does not feel hungry for a long time.
- Hormone balance-
Very few people know that cheese also helps in balancing hormones. Paneer supports the nervous system, due to which Vitamin B12 is also supplied properly to the body.
Disadvantages of eating cheese –
Now the question is how much should people avoid cheese. If the digestive system is weak and it is difficult to digest heavy food, then consume cottage cheese in small quantities. Cheese is heavy and digests slowly, which can cause gas and indigestion. Apart from this, if you have cough then consume limited quantity of cheese in the morning. Avoid eating raw cheese and eat spicy cheese.
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