Fat Burn Exercise: One month is left for the festival of Diwali. Anyway, everyone wants to look perfect and attractive on this festival. In such a situation, you can apply this rule on yourself and slim-trim yourself. If you want, you can look fit in this one month. Start doing some exercises to get a toned figure.
Excess fat can spoil your personality. If you also want to lose your extra weight to celebrate Diwali, then you can include some easy exercises in your daily routine. Let us tell you about these cool exercises, by following which you can get a beautiful look.
high intensity interval training
High Intensity Interval Training is also known as HIIT. By practicing this, calories start burning faster. In this you can include workouts like jumping jacks, burpees and high knees. This increases metabolism and also reduces weight. This can be practiced daily for 15 to 20 minutes a week.
plank workout
Plank is a great exercise for burning calories as well as strengthening the core. Starting from Forearm Plank posture, move the body in a straight line. Stay in this position for 30 to 60 seconds. Do this exercise 3 to 4 times a week.
walking lungs
Walking lunges are helpful in strengthening your glutes and legs. This exercise is similar to normal lunges. But in this you will have to walk instead of standing. Do 3 sets of 10 to 15 of this exercise daily.
release the rope
Jumping rope is one of the most effective cardio activities that can burn calories fast. Jumping rope strengthens the heart. Apart from this the body is also flexible. Set a goal to jump rope for 15 to 20 minutes every day. As your fitness increases you can increase its duration. This will reduce weight rapidly.
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