This thing is many times more powerful than meat, consuming it for just one week will make your body strong.

live hindi news :- Health Corner :- Every person in the world wants to have the strongest and most toned body, but not every person's wish is fulfilled, that is why people start using different medicines. Due to which we are at risk of side effects. And doing so can cause great harm to our body.

That is why today we are going to tell you a home method by which you can make your body strong and shapely sitting at home, for this you will not have to spend much.

For a strong body, you should consume porridge daily. Porridge contains abundant amount of protein which increases the growth of the body. If you consume porridge mixed with jaggery for breakfast in the morning, it will be very beneficial for you.