To bring positive change in mindset, consume this thing in the morning.

Market research company Lepsos has conducted a survey, in which it has been found that for most of the young and rich adult Indians, having breakfast is a way of expressing their happiness. Whenever young and rich Indians are happy, 97 percent of them like to eat almonds, fruits and other dry fruits for breakfast.

In this survey, the opinions of a total of 3,037 rich urban men and women in the age group of 18 to 35 years from Delhi, Mumbai, Bengaluru, Hyderabad, Chandigarh, Nagpur, Bhopal and Coimbatore were sought. In these cities, 99 percent people in Bengaluru, 99 percent in Chandigarh and 99 percent in Coimbatore also reported having almonds in breakfast on happy occasions.

The survey said, young and affluent adult Indians want delicious, fun, hot and crunchy breakfast, but they also want a healthy, nutritious and energy-rich breakfast. This shows that there has been a positive change in the mindset of people and their inclination towards healthy breakfast has increased.

The survey further said that 82 percent people said that they do not feel guilty after having breakfast. The highest number of people saying this is in Mumbai with 92 percent, followed by Chandigarh with 86 percent and Bengaluru with 85 percent.