Health News Update :- Vitamin E, Vitamin K and folate elements are found in spinach and other green leafy vegetables which protect against dementia. Apart from relieving fatigue, it also improves brain functioning and improves eyesight. Consuming spinach and other green leafy vegetables in the form of salad proves beneficial.
2. Coffee contains caffeine and antioxidant elements which are helpful in keeping the brain healthy and increasing concentration ability. It improves mood, relieves headache and stress. It contains caffeine and consuming it in excess can be harmful.
3. An element called choline present in broccoli and cauliflower makes the brain strong and memory sharp. It contains elements like Vitamin B3, B6, Magnesium and Zinc which improve mental health. These can also be taken in salad form.
4. Folic acid is found in gram, consuming it regularly improves memory. It increases learning ability and makes the body strong.
5. Dry fruits like walnuts, almonds, cashews and pistachios are very beneficial for the brain. Vitamins and Omega 3 are found in them which enhance the memory capacity of the brain.
6. The protein present in cinnamon repairs the brain cells and keeps the brain active. This helps a lot in improving memory.
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