To increase immunity, eat green onion in this way, you will get benefits.

Latest News (Health Corner) :- Onion, which enhances the taste of vegetables and is eaten like salad, is also full of medicinal properties. Apart from making vegetables, onion has been used since ancient times to cure many diseases. Let us know about the benefits of onion:-

medicinal value
Onions contain calcium and riboflavin (vitamin B) in sufficient quantities. It contains 11 percent carbohydrate and it smells due to allyl-propyl-di-sulphide. Onion contains amino acid sulfoxide which forms sulfinic acid in it. For this reason tears come while cutting it.

– Sulfuric compound, phosphorus, sulfur and manganese, vitamins.

advantages
– Natural antibiotic.
– Strengthens the immune system.
– Prevents infection of serious diseases.
– Keeps cholesterol levels under control.
– Controls blood pressure.

Ways to eat onion
Raw Onion:
This onion is considered more beneficial than cooked onion because after cooking the nutrients present in it reduce. Raw onion is very good in summer and prevents the problem of heat stroke.

cooked onion:
It is an essential part of different cuisines around the world. This increases the taste of food but provides less benefits.

as a supplement: These are good options for those who have problem with smell or taste while eating onions.

Nutrients found in onion per 100 grams
– Protein 1.2 grams
– Carbohydrate 11.1 mg.
– Vitamin 15 mg.
– Fat 0.1 gram
– Calcium 46.9 mg.
– Mineral 0.4 grams
– Phosphorus 50 mg.
– Calories 50 m.ca.
– Fiber 0.6 grams
– Iron 0.7 mg.
– Water 86.6 grams

Many benefits of eating green onions
It maintains cholesterol level. It improves digestion due to anti-bacterial properties. The sulfur found in this onion is beneficial in controlling blood pressure. Eating green onion increases immunity and prevents wrinkles on the face. It can be used in vegetables, salads or pulao etc.