Turmeric is considered a superherb because its compound, curcumin, has many medicinal benefits. It is a bioactive compound that can work for the body in many ways. However, today we will discuss about the benefits of turmeric for liver. Our body produces different types of fats every day, among which trans fats accumulate in liver cells. It impairs the functioning of the liver. In such a situation, turmeric can help in keeping the liver healthy.
How is raw turmeric beneficial for liver?
Curcumin, a bioactive compound present in turmeric, may help reduce liver fat and improve fatty liver conditions. Its anti-inflammatory and antioxidant properties reduce inflammation and oxidative stress in the liver, as well as regulate liver enzymes (such as ALT and AST), thereby reducing the symptoms of fatty liver.
Turmeric helps detoxify the liver
Curcumin present in raw turmeric helps in controlling liver inflammation. Its antioxidant properties neutralize free radicals that cause oxidative stress and damage liver cells. It also acts as a natural purifier by eliminating toxins from the blood. For people suffering from non-alcoholic fatty liver disease, curcumin is helpful in reducing inflammation and fat in the liver. It may help improve insulin sensitivity and lipid metabolism, reducing the chances of fat accumulation in the liver.
How to use raw turmeric?
Raw turmeric water is beneficial in detoxifying the liver. First of all, grind raw turmeric and then mix it in hot water. Add a little honey on top for flavor and to enhance the effect of lemon. Now mix it and consume it daily on an empty stomach. Thus it will help in detoxifying the liver.
Note: (This article is for general information only. Consult your doctor before starting any fitness program, making any changes in your diet, or taking any remedies for any disease.)
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