Health Desk. Garlic is an important part of Indian kitchen, but it is not limited to just enhancing the taste. In Ayurveda and traditional home remedies, raw garlic is considered very beneficial for health. According to experts, eating raw garlic in limited quantity daily can provide many benefits to the body. Let us know its 10 major benefits.
1. Strengthens immunity:The natural elements present in raw garlic help in improving the immunity of the body, which can prevent problems like common cold and cough.
2. Beneficial for heart health: Garlic is considered good for heart health. It can be helpful in maintaining better blood circulation.
3. Helps in balancing cholesterol: Eating raw garlic in limited quantities on a regular basis can help control bad cholesterol levels in the body.
4. Strengthens the digestive system: Garlic is considered helpful in increasing the secretion of digestive juices, due to which food can be easily digested.
5. Helpful in preventing infection: Raw garlic has natural anti-bacterial properties, which can help protect the body from various infections.
6. Helps in keeping blood pressure balanced: Some studies have found that garlic may be helpful in maintaining normal blood pressure, although it should not be considered a treatment option.
7. Beneficial for skin: Garlic helps in keeping the body clean from inside, the effect of which can also be seen on the skin.
8. Helpful in weight control: Raw garlic, along with a healthy diet, can help improve metabolism, which helps in controlling weight.
9. Helps in detoxifying the body: Garlic can support the process of removing harmful elements from the body.
10. Helpful in increasing energy and vitality: Eating limited amounts of raw garlic daily can help you feel energetic throughout the day.
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