Health Desk. Tulsi, which is considered a ‘sacred plant’ from spiritual and medicinal point of view, is not limited to its leaves only. Basil seeds also have many miraculous benefits for health. According to Ayurveda, regular consumption of basil seeds is beneficial for the body in many ways. Let us know its 10 major health benefits.
1. Increase immunity
Antioxidants and antibacterial elements are found in basil seeds. It helps in increasing the immunity of the body and prevents infections.
2. Helpful in controlling diabetes
Basil seeds are considered effective in controlling blood sugar level. It can prove to be a natural help for diabetic patients.
3. Maintain heart health
Phytonutrients present in seeds strengthen the heart. It helps in controlling blood pressure and reducing cholesterol.
4. Improves digestion power
Basil seeds are effective in relieving stomach problems like indigestion, gas and constipation. It improves intestinal activity.
5. Reduce stress and anxiety
Consuming basil seeds during times of stress and anxiety is helpful in maintaining peace and mental balance. It also reduces mental fatigue.
6. Strengthens the respiratory system
Basil seeds are beneficial in problems like cough, cold and asthma. It helps in keeping the lungs and respiratory system healthy.
7. Beneficial for skin and hair
The antioxidant properties present in the seeds slow down skin aging and strengthen hair. It also prevents wrinkles and hair fall.
8. Relief from swelling and pain
In case of arthritis or joint inflammation, consumption of basil seeds is helpful in reducing pain and swelling.
9. Remove toxic elements from the body
Basil seeds help in removing toxins from the body. It is beneficial in keeping the liver and kidneys healthy.
10. Helpful in controlling weight
The natural elements present in the seeds increase metabolism, due to which weight is controlled and excess fat does not accumulate.
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