Health Desk. Cashews are not only delicious but are also very beneficial for health. Proteins, vitamins and minerals are found in abundance in these nuts, which are beneficial for both body and mind. Consuming 5 to 7 cashews daily is very beneficial for the body and mind. It also increases mental and physical energy along with health of heart, bones, skin, hair and eyes.
1. Makes the heart strong: Cashews contain monounsaturated fats, which keep the heart healthy and help in reducing bad cholesterol.
2. Gives strength to bones: Magnesium and calcium are present in abundance in cashews, which strengthens bones and teeth.
3. Helps in maintaining weight balance: Cashews contain protein and fiber, which control appetite and help in maintaining weight balance.
4. Sharpens the brain: Vitamin B6 and Omega-3 fatty acids present in cashews are helpful in increasing brain capacity and strengthening memory.
5. Beneficial for skin and hair: Cashews contain antioxidants and vitamin E, which keep the skin glowing and make the hair strong.
6. Gives energy to the body: Cashews contain both carbohydrates and proteins, which provide instant energy to the body.
7. Improves digestion: Cashews contain fiber, which keeps the digestive system healthy and removes the problem of constipation.
8. Improves eyesight: Cashews contain antioxidants like lutein and zeaxanthin, which are beneficial for eyesight and health.
9. Increases immunity: Zinc and iron are present in cashews, which strengthens the immune system and protects the body from diseases.
10. Gives mental freshness and energy: Eating cashew nuts reduces mental fatigue and maintains energy throughout the day.
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