Get shapely breasts with just 10 minutes of yoga, learn these 2 easy yoga asanas: Yoga for Curvy Breast

Yoga for Curvy Breast : The correct shape of the breast is very important for the overall look and confidence of women. Breasts can become loose due to reasons like aging, wrong posture, hormonal changes, and lack of physical activity. Due to this, women may feel uncomfortable wearing their favorite clothes. Breast tightening yoga can be very beneficial to deal with this problem. According to certified yoga teacher Natasha Kapoor, by adopting the right yoga asanas, women can bring their breasts in the right shape and boost their confidence again.

Also read: How to take breast care according to age: Breast Care

Camel Pose (Ustrasana)

How to do:

1. First of all, sit on your knees on the yoga mat. Make sure your feet are spread at shoulder width.
2. Now spread your soles and rest your hands on the ankles. This position will help you balance.
3. Look upward and slowly arch your spine backward. This action is beneficial for your breasts.
4. Without putting much pressure on the neck, keep the part from waist to knees straight.
5. Taking deep breaths, hold this position for some time. This position transmits energy to your body.
6. Return to normal position after some time.

advantages

• Ustrasana tones the breast muscles, which reduces the looseness of the breasts and improves their shape.
• This asana brings hormonal balance in the body, which improves menstrual cycle and breast health.
• Ustrasana increases blood circulation in the pelvic area, which improves fertility.
• This asana strengthens the muscles of the spine, stomach, chest and shoulders and brings flexibility to the body.
• This asana provides mental peace, which reduces stress and anxiety.
• Ustrasana helps in making the spine flexible and strong, thereby providing relief from problems like back pain and slipped disc.

Plank Pose (Phalakasana)

How to do:

1. First of all, lie down comfortably on your stomach on the yoga mat. Make sure your body is straight.
2. Keeping the body straight, bring the legs and hands in a straight line.
3. Apply light pressure with palms and toes. It helps in strengthening your hands and legs.
4. Now slowly raise the body and bring it to plank position. Keep the entire body straight.
5. Keep in mind that the entire weight should be on the toes and hands.
6. Hold this position for some time.

advantages

• Plank pose has a deep effect on the abdominal muscles, which reduces belly fat. Doing this regularly tones the abdominal area and helps in reducing fat.
• Plank strengthens the chest and breast muscles, which tightens the skin of the breasts and improves their shape. It is effective in lifting the breast muscles and reducing sagging.
• Plank pose is a complete workout for the whole body. In this, the muscles of arms, legs, stomach, back and shoulders work together. This increases the strength and stability of the body, which helps in better posture and body control.

By adopting these yoga asanas and making some changes in their lifestyle, women can make their breasts shapely and healthy. Remember, confidence and health are linked to each other, and with the right exercise you can achieve both.