Did you run out of oats? Or are you looking to switch up your breakfast routine? Whatever the case, there are plenty of overnight breakfasts to choose from in this collection, from chia puddings to breakfast casseroles to muffins. Make our High-Protein Chocolate-Quinoa Muffins the night before and grab one on your way out the door. Or, allow recipes like our Chocolate-Banana–Peanut Butter Chia Pudding to set in the fridge for days to enjoy hassle-free.
High-Protein Chocolate-Quinoa Muffins
Photographer: Alex Huang.
Packed with protein from quinoa, cottage cheese and eggs, these quinoa chocolate muffins make a satisfying breakfast or snack. A touch of espresso powder enhances the cocoa flavor, while ripe bananas and dark brown sugar add sweetness and depth.
The High-Fiber Breakfast You’ll Wish You Started Making Sooner
Photographer: Greg Dupree, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer.
This vibrant pear parfait layers spiced pear compote with creamy yogurt and a crunchy nut-and-seed topping for a satisfying breakfast. The mix of ginger, cardamom and cinnamon adds cozy warmth, while pomegranate arils bring brightness and a pop of color. It’s a fiber-rich, make-ahead option you’ll want to have on hand all week.
This Egg Bake Is the Best High-Protein, Make-Ahead Breakfast for Busy Mornings
Photographer: Alex Huang.
This savory, protein-rich egg bake combines spinach, white beans and feta cheese in a satisfying dish perfect for breakfast, brunch or a light dinner. Creamy cottage cheese helps create a soft, custard-like texture, while the oregano and crushed red pepper give the dish flavor.
Chocolate-Banana–Peanut Butter Chia Pudding
Photographer: Robby Lozano, Food Stylist: Craig Ruff, Prop Stylist: Prissy Montiel.
These make-ahead-friendly chia puddings taste like dessert for breakfast. A creamy yogurt-peanut butter topping adds nuttiness while cocoa powder lends chocolaty flavor to the pudding. Flaky sea salt balances the rich chocolate shell, creating a salty-sweet combination that you’ll love.
Raspberry-Banana Yogurt Perfect
Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth.
This quick and easy raspberry and yogurt parfait combines creamy Greek-style yogurt with fiber-rich fruit and crunchy toasted pecans for a gut-friendly start to your day. Layering the ingredients in a jar makes for a portable, pretty and protein-packed meal that’s ready in minutes.
Chocolate-Strawberry Chia Pudding
Photographer: Robby Lozano, Food Stylist: Amanda Holstein, Prop Stylist: Abby Armstrong.
This strawberry-chocolate chia pudding is a fun, make-ahead breakfast that could easily double as a healthy dessert. Fresh strawberries and strawberry preserves add fruit-forward flavor, while a layer of melted chocolate and a sprinkle of sea salt give this sweet pudding a savory twist.
No-Added-Sugar Blueberry Muffins
Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.
These tender no-added-sugar blueberry muffins get their natural sweetness from ripe banana and Medjool dates. Strained yogurt keeps these muffins moist while also adding a slightly tangy flavor. Perfect for breakfast on the go, packing in lunchboxes or enjoying with an afternoon cup of tea, these muffins are satisfying and freezer-friendly too!
Sheet-Pan Ham & Spinach Quiche
Photographer: Robby Lozano, Food Stylist: Chelesa Zimmer , Prop Stylist: Lindsey Lower.
This Sheet-Pan Ham & Spinach Quiche is your answer to effortless, protein-packed mornings. It delivers all the comforting flavors of a classic quiche in a format that’s perfect for meal prep or feeding a crowd. Slice it into neat squares for make-ahead breakfasts, brunch buffets or even quick dinners paired with a simple green salad. Healthy, hearty and endlessly versatile, it’s a recipe you’ll return to again and again.
Overnight French Toast Casserole
Photographer: Fred Hardy, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower.
This overnight French toast casserole transforms simple ingredients into a cozy, make-ahead breakfast. Since it’s assembled the night before, all that’s left to do in the morning is pop it in the oven—perfect for holidays, brunch gatherings or a comforting weekend breakfast. Serve it alongside yogurt and fruit for a satisfying meal.
High-Protein Pumpkin Muffins
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.
These pumpkin–almond butter muffins offer cozy fall vibes for breakfast. Pumpkin puree keeps them moist and tender while adding a boost of fiber and vitamin A, while creamy almond butter adds plant-based protein and just the right nutty depth. Lightly sweetened with banana and a touch of maple syrup, they make an easy grab-and-go breakfast, a lunchbox favorite or a nourishing afternoon pick-me-up.
High-Protein Peanut Butter & Chocolate Chia Pudding
Photographer: Robby Lozano, Food Stylist: Renu Dhar, Prop Stylist: Abby Armstrong.
If you want an energizing breakfast, turn to this High-Protein Peanut Butter & Chocolate Chia Pudding. Chia seeds create a thick, creamy texture while delivering fiber and healthy omega-3 fatty acids. Peanut butter adds flavor and plant-based protein and is balanced by the deep cocoa notes. Prep it the night before, and you’ll have a ready-to-eat breakfast that’s both nourishing and delicious.
High-Protein Breakfast Casserole
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Hannah Greenwood.
This high-protein breakfast casserole is the best way to start your day, packed with eggs, cottage cheese and veggies. Cottage cheese adds a creamy texture and increases the protein content without overpowering the flavor. Earthy mushrooms, bell pepper and sautéed kale bring flavor to every bite. Enjoy it warm or reheat slices throughout the week for a satisfying, veggie-filled breakfast.
Mini Crustless Quiches with Kale, Mushrooms & Feta
Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
These crustless mini quiches with kale, mushrooms and feta cheese are a delicious option for breakfast, brunch or even a light lunch served with a salad on the side. While we love this flavor combination, they’re easily customizable, allowing you to switch up the vegetables or cheese to suit your preferences.
High-Protein Blueberry & Peanut Butter Chia Pudding
Photographer: Jen Causey; Food Stylist: Chelsea Zimmer; Prop Stylist: Claire Spollen.
This high-protein blueberry and peanut butter chia pudding is a perfect make-ahead breakfast packed with fiber and protein to keep you energized throughout the day. Chia seeds soak up the blended almond milk and blueberries overnight, creating a creamy pudding that’s layered for a peanut butter-and-jelly effect.
Carrot Cake-Inspired Loaf Bread
Photographer: Stacy K. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf
Protein in this carrot cake–inspired loaf comes from cashew butter and Greek-style yogurt, which also helps keep it moist and tender. Carrots, nuts and raisins provide texture and flavor, while applesauce adds a subtle sweetness. Use regular or golden raisins or any combination of small or chopped dried fruit. Pecans or even chopped hazelnuts can be used in place of the walnuts.
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