Ways to Reduce Stress: How is it possible to not have stress in today’s fast-paced life? But if you are thinking that to get rid of stress you need to go for hours of meditation or spa, then this is not completely correct. If you want, you can calm your mind and body by following some easy steps in just 10 minutes. Let us know about those 10 effective methods, with the help of which you can reduce stress in just 10 minutes.
Deep breathing exercise
One way to quickly reset your stress response is deep breathing. For this, try box breathing in which you have to inhale for a count of 4, hold the breath for a count of 4 and exhale for a count of 4, then again hold the breath and fall down 4 times. This rhythmic breathing will quickly reduce your heart rate and calm your mind.
take a short walk
To get out of whatever environment you are feeling stressed in, it is important that you take a walk. You don’t need very long time for this, just a 10 minute shirt walk can do the magic. Especially if you take a walk amidst nature i.e. in a park, it can refresh your mind and also reduce the level of stress hormone cortisol.
listen to calm music
Listen to some nature music or another soothing playlist. Music has a powerful effect on our senses, and calming tunes have the ability to reduce anxiety almost instantly.
Progressive Muscle Relaxation
In this, the muscles are tensed and then relaxed, starting from the toes. Many times, when there is physical tension due to stress, it cures it.
use of aromatherapy
The use of essential oils like lavender, chamomile and peppermint creates a relaxing atmosphere all around. You can smell it directly or put it in a diffuser and spread its scent all around.
Try Guided Visualization
Close your eyes and try to visualize a calm and relaxing scene. It could also be a beach, forest or mountain place. Guided visualization helps shift your mind from stress to a place of calm.
10 minute stretch session
Light stretching helps release deposits in your muscles and improve circulation. In this way you will not only feel relaxed but you will also feel refreshing.
get into the habit of saying thank you
Take out 10 minutes out of your 24 hours to write. If you don’t want to write, then think in your mind about the things for which you are grateful. This will help in changing your mindset and bringing positivity.
distance from screen
Be it the repeated notifications on the phone or its blue light, these contribute significantly to increasing stress. Whenever you feel stressed, try a 10-minute digital detox. For this, keep distance from your phone, laptop, computer or TV.
drink a cup of tea
A cup of herbal tea like chamomile green tea or peppermint not only gives you physical relaxation but also helps in calming you mentally.
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