Nature Based Detox
Lungs Strengthening Superfoods: Eat more fruits, juices and green vegetables and include turmeric milk and ginger tea in your diet, these work as natural detox.
Every day we inhale millions of microscopic particles and toxic gases into our body. These pollutants not only reduce the efficiency of our lungs but also cause many types of respiratory diseases. Doctors believe that the harm caused by pollution cannot be completely stopped, but its impact can definitely be reduced. For this, the body needs nutrients that strengthen the lungs, reduce inflammation and promote natural cleansing of the body. There are some food items which protect the lungs by strengthening our immunity from within. Here are the details of 15 such superfoods, by consuming them regularly you can avoid the ill effects of pollution.
1.apple
Plant chemicals like quercetin and kelin found in apples improve lung function and reduce breathing problems. The antioxidants present in it protect the lung cells and reduce inflammation. By eating an apple daily you can maintain lung health for a long time.
2.Banana
Banana is rich in vitamin B6 and potassium. It helps in breathing and
Helps the lung muscles to function smoothly. regularly
Eating banana provides relief from breathlessness and fatigue.
3.Carrot
Carrots, rich in beta carotene, protect the lungs from damage caused by environmental toxins. Vitamin A present in carrots helps in keeping the lungs clean and prevents infections.
4.clove
Cloves have antimicrobial and expectorant properties, which loosen the mucus accumulated in the throat.
and clear the respiratory tract. A clove in the mouth before passing out
By keeping and sucking, the respiratory tubes get relief from pollution.
5.custard apple
Custard apple is an excellent source of vitamin B6, which reduces bronchial inflammation and
Helps in keeping away respiratory problems caused by pollution. Must have it in winter
Eat.
6.Flax seeds
Flaxseeds, rich in omega-3 fatty acids and phytoestrogens, help reduce inflammation in the body.
Does the work of. It also controls allergic reactions, thereby protecting the lungs.
Swelling reduces.
7.Garlic
Garlic contains a substance called allicin which improves blood flow and brings oxygen to the lungs.
Increases supply. It reduces high blood pressure in the lungs caused by pollution.
And strengthens the lungs from inside.
8.Ginger
Consuming ginger helps in flushing out the toxins accumulated in the lungs.
Is available. The gingerols present in it reduce inflammation and clear the respiratory system.
Are.
9.Grapes
Resveratrol available in grapes protects lung cells from inflammation and strengthens the immune system. Consumption of this fruit is very beneficial amidst increasing pollution.
10.Green Tea
The polyphenols present in green tea flush out toxins from the body and prevent the lungs.
Improves health. A cup of green tea in the morning and evening will help cleanse your lungs.
Helps.
11.Amla
Amla is rich in Vitamin C which protects the lung cells from damage. This
Can be eaten raw, in the form of juice or jam. It boosts the body’s immune system
Also strengthens.
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