New Delhi:People do a lot of things to lose weight, but this trend that has emerged from China is causing surprise all over the world. Here, special weight loss camps made for plus-size people are being called ‘Fat Prison’ on social media, where one has to give up freedom to be fit. People living in these camps have to live an almost prison-like life for a month with strict rules, limited food and heavy exercise.
Health experts are warning about these camps that promise rapid weight loss, but despite this people are coming here. The reason is simple, big results in short time. Recently a viral video has again brought this controversial trend into the limelight.
What is China’s ‘Fat Prison’?
These weight loss camps running in China have been specially designed for people suffering from obesity. There is no permission to go out here and there is strict surveillance on everything from mobile, luggage to food and drinks. A large part of the day is spent in exercise and the quantity of food is very limited.
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12 hours exercise, very limited food
About 12 hours of rigorous training is conducted daily in the camp, which includes aerobics, cardio, weight lifting and spin classes. High-calorie food is completely banned in food. No snacks are allowed to be brought from outside.
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Viral video revealed the inner world
‘Fat Prison’ became a global topic of discussion after Australian social media influencer eggeats’ video. The strict routine of the camp is clearly visible in the video viral on Instagram. The 28-year-old influencer told that he had left a high-paying job in Australia and spent two weeks in this camp in China, where his weight reduced by 4 kg.
fixed schedule from morning to night
The day in the camp starts with the alarm at 7:30 in the morning. 8 o’clock: Weight is measured. After this, continuous aerobics, cardio and weight training. First meal at 11:15, which consists of four eggs, half a tomato, some cucumber and a slice of bread. After this again high-intensity training. After dinner, the person is weighed again and sent to sleep.
How much is the price and what are the living arrangements like?
The cost of this ‘torture fitness’ experience is said to be around $1,000. One bed is available in a dormitory for five people. There is high fencing, locked gates and strict luggage checking around the camp. Permission to leave the camp midway is given only on valid reasons.
Experts’ warning regarding health
Doctors and health experts say that such sudden and unstable weight loss can be dangerous for the body. This can cause problems like hormonal imbalance, weakness and mental stress.
Debate broke out on social media
Two opinions are emerging regarding this trend on social media. Some people are calling it the right way of discipline and dedication, while many are considering it as a serious mess with human health. It is certain that China’s ‘Fat Prison’ has become the most controversial trend for weight loss today.
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