The elders in the house always said that one should drink milk before sleeping at night, but why should milk be consumed only at night? In Ayurveda, consuming milk at night is said to be beneficial. Consuming milk at night helps in improving sleep and also increases the energy used to repair the body. Therefore milk taken at night is like nectar.
Milk contains tryptophan, calcium, vitamins, proteins and good fats and fills the body with new energy. Helpful in getting good sleep. Balances the body. Increases vigor of the body and deeply calms the heart and mind. If milk is consumed daily at night during winter season, it will provide many benefits to the body.
There is difficulty in sleeping due to increase in Vata in winter season. For this, mix turmeric or nutmeg in milk. This increases melatonin and serotonin in the body and reduces stress in the mind and brain. One gets deep sleep and the body works with double the energy in the morning.
Consumption of milk strengthens bones and joints. Milk also contains calcium, protein, and small amounts of vitamin D, which provides new energy to muscles and bones. Also provides relief from shoulder and back pain. For this, taking a pinch of celery mixed with milk will provide relief.
Milk also works to bring glow to the skin. Consuming milk increases vigor on the face. For this, take saffron mixed with milk. This increases collagen, reduces dryness and makes the skin soft. If fatigue and weakness persist in the body, then take cardamom and sugar candy mixed with milk at night. This provides energy to the body and keeps the body active. Consuming cardamom and sugar candy keeps the stomach clean and increases the digestive fire.
Apart from this, if there is a problem of blood sugar then consume milk without turmeric. Do not add any kind of sweet in milk. With this, the amount of sugar in the body will be controlled and insulin will not increase.
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