Calf strength developer: This exercise strengthens knees and thighs and relieves pain, know the method of exercise.

Subtle exercises are very important in the yoga tradition. One of these special exercises is ‘shin strength developer’. This simple movement is especially helpful in strengthening the muscles of the calves or back of the legs. This brings strength to the legs, removes fatigue and also strengthens the knees and thighs. Anyone can easily practice calf strength developer exercises at home. With a few minutes of exercise daily, legs become toned and strong.

It involves circular movements of the hands and sitting-up movements along with breathing. It not only strengthens the calves but also makes the muscles of the legs, knees and waist flexible. Regular exercise improves blood circulation and reduces the problem of fatigue or pain in the legs.

The method of practicing this exercise is simple. First of all, stand straight, both feet together and keep the body completely straight from head to toe. Fists should be clenched and neck should be straight. Now slowly inhale and spread your hands in front of the chest and sit. While sitting, the heels should remain on the ground and the knees should remain together. Quickly rotate the hands in a circular motion and bring them back in front of the chest. The fists should be near the chest and the upper arms should be parallel to the shoulders. Then, spreading the hands again, pull the chest forward and bring it back down.

Yoga experts say that initially this activity should be repeated 20 to 25 times, then gradually the number can be increased. It is best to do this in the morning on an empty stomach.

There are many benefits of calf strength developer exercises. It makes the calf muscles strong and attractive. Removes fatigue caused by standing or walking for a long time. By improving blood circulation, complaints of swelling or pain in the legs are reduced. This exercise strengthens the knees and ankles, leading to better performance in sports or daily tasks. Useful for both women and men, this action also enhances the beauty of the feet.

According to yoga experts, this subtle exercise balances the energy of the entire body and keeps the body fit. By doing this exercise daily, legs can be healthy and strong. Yoga instructors recommend doing it under the supervision of an expert in the beginning.

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