Medicinal plants have been used in Ayurveda for treatment for centuries, but today old medicinal plants and grasses are being sold in the market by giving them scientific names. We are talking about lemon grass, which is being used by celebrities as well as fitness people. In the last few years, the craze of lemon grass is very big among the people, but lemon grass has been used in our Ayurveda since centuries.
Lemon grass is a grass rich in medicinal properties, which is used in many types of diseases. Lemon grass is called ‘Bhustrna’ in Ayurveda, which when used helps in balancing Vata, Pitta and Kapha doshas and also provides relief from joint and muscle pain. The taste of lemon grass is slightly bitter and pungent, but its effect is cooling. Consuming lemon grass calms the nerves and strengthens the nervous system by strengthening signals to the brain and body.
Along with this, lemon grass is also useful in cough, fever, tuberculosis, leprosy, filariasis, malaria, inflammation of eyes, inflammation of gums, pneumonia and disorders related to impurity of blood. Lemongrass oil improves digestion, provides relief from nausea, menstrual problems and headaches. Apart from this, if lemongrass paste is applied on skin related problems then it works like medicine.
Now let us know in which ways lemon grass can be used. For this, fresh lemon grass juice can be drunk daily, which will help in freeing the body from toxins and will give countless benefits to the body. Secondly, tea can also be made and consumed instead of juice.
If you need caffeine between work, you can use lemon grass tea instead of caffeine. It is better in both taste and health. You can also use lemongrass oil. Lemongrass oil is the best option to relieve sleep problems and stress. It can be applied on the face or forehead with light massage.
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