Reviewed by Dietitian Madeline Peck, RDN, CDN
These sheet-pan recipes make a healthy and easy option for dinner tonight. By using only one pan, you’ll also save time on cleaning up later. These recipes also follow our anti-inflammatory nutrition parameters by spotlighting ingredients like leafy greens, broccoli, omega-3-rich salmon and more. Recipes like our Sheet-Pan Roasted Salmon with Potatoes & Green Beans and our Sheet-Pan Balsamic Chicken & Asparagus are deliciously easy choices for an anti-inflammatory meal.
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Sheet-Pan Roasted Salmon with Potatoes & Green Beans
This easy sheet-pan salmon dinner pairs roasted baby Yukon Gold potatoes with crisp-tender green beans for a simple all-in-one meal. A thyme and olive oil mixture infuses the salmon with bright flavor while finishing the vegetables with a light drizzle. With minimal prep and easy cleanup, it’s a satisfying option for busy weeknights.
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Sheet-Pan Balsamic Chicken & Asparagus
This chicken and asparagus recipe is a simple one-pan meal that’s perfect for busy weeknights. Chicken cutlets are coated in a tangy-sweet balsamic glaze, roasting right alongside tender asparagus for an easy, well-balanced dinner. If you don’t have chicken cutlets on hand, you can easily make your own by slicing two 8-ounce chicken breasts in half horizontally. The thin cut ensures quicker, more even cooking, so everything on the sheet pan finishes at the same time for a fuss-free, delicious dinner.
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03 of 15
Sheet-Pan Lemon-Garlic Cod with Roasted Vegetables
This sheet-pan cod and vegetables recipe is a simple, flavorful meal where everything cooks together on one pan for easy cleanup. The cod is nestled in a foil packet, so the herbed butter and juices keep the fish tender and moist while the vegetables roast beautifully.
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04 of 15
Garlic Butter-Roasted Salmon with Beets & Broccoli
This is the No. 1 anti-inflammatory dinner to make tonight! Packed with omega-3-rich salmon, antioxidant-loaded beets and cruciferous broccoli, this sheet-pan meal fights inflammation while filling you up. Every bite is vibrant, nourishing and deeply satisfying—it’s a power-packed dinner that proves anti-inflammatory eating can be downright delicious.
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05 of 15
Sheet-Pan Salmon with Broccoli
Fresh, fast and full of flavor, this sheet-pan salmon with broccoli is a healthy weeknight winner. Salmon is packed with omega-3 fatty acids, which can help reduce inflammation and support heart health. A zesty mix of lemon, garlic and olive oil brings brightness to both the tender salmon and the roasted broccoli. Everything roasts together quickly, so cleanup is minimal and dinner is on the table in no time.
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06 of 15
Sheet-Pan Chickpeas & Spring Veggies
This sheet-pan dinner is a fresh way to celebrate the season. Chickpeas roast alongside tender vegetables on one baking sheet, making cleanup a breeze. Served over a creamy, tangy yogurt base, the warm veggies and chickpeas create a satisfying contrast that feels both comforting and light.
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07 of 15
Sheet-Pan Balsamic Salmon & Asparagus
This Sheet-Pan Balsamic Salmon & Asparagus is an easy, flavor-packed dinner that comes together quickly. Salmon, asparagus and red onion roast in a savory balsamic-soy glaze with garlic and Dijon for a perfect balance of tangy and rich. Finish with a squeeze of lemon for a bright, fresh touch.
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08 of 15
Sheet-Pan Salmon with Bok Choy & Rice
This five-ingredient salmon dinner comes together with minimal prep and maximum flavor. Tender salmon fillets roast alongside crisp bok choy, soaking up the savory miso glaze as they cook. A bed of rice catches all the delicious flavors, turning into the perfect base for this fuss-free dinner.
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09 of 15
Sheet-Pan Chicken Thighs with Red Cabbage & Sweet Potatoes
These chicken thighs with sweet potatoes and cabbage are a delicious and easy meal to prepare. The beauty of this dish lies in its simplicity—everything cooks together on one sheet pan, making cleanup a breeze. As the ingredients roast together, the chicken juices meld with the vegetables, creating a savory dinner for when you want something comforting and healthy.
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Sheet-Pan Honey Mustard Salmon & Vegetables
This sheet-pan honey-mustard salmon and vegetables is a fuss-free meal that’s healthy, flavorful and easy to prepare. The tangy-sweet honey-mustard glaze pairs beautifully with salmon, while the roasted vegetables provide the perfect balance of textures. Preheating the sheet pan before adding the vegetables helps the veggies get a jump-start on roasting. The hot surface starts searing the vegetables right away when they hit the pan, locking in flavor and ensuring they don’t steam.
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Sheet-Pan Salmon & Shaved Brussels Sprouts
This sheet-pan salmon and Brussels sprouts recipe is a game-changer for weeknight dinners. Cooked entirely on one pan, this dish combines tender, flaky salmon with crispy roasted Brussels sprouts, all brought together with a zesty lemon-roasted garlic drizzle. It’s quick, flavorful and makes cleanup a breeze—perfect for busy evenings!
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Sheet-Pan Carrots & Chickpeas with Tahini
Roasted carrots and crispy chickpeas pack on the fiber in this vegan main dish. The tahini sauce strikes the perfect balance of nuttiness and sweetness. Tahini, made from ground sesame seeds, is a great pantry staple to have on hand. Use it to make dressings, simple sauces or any of these other healthy tahini recipes.
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Lemon-Garlic Sheet-Pan Salmon with Potatoes & Green Beans
This sheet-pan salmon with green beans recipe is a game-changer for weeknight dinners, offering a balanced meal made entirely on one sheet pan. With tender salmon, crispy potatoes and fresh green beans drizzled with lemon, this dinner is not only delicious but also easy to prepare and clean up. It’s the perfect solution for busy nights when you want a nutritious meal without the hassle.
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Sheet-Pan Salmon with Melting Leeks
This panko-crusted salmon roasts alongside tender leeks, which offer a boost of prebiotics to support a healthy gut. Yogurt offers probiotics and enhances the flavor, while black lentils offer fiber that helps maintain a balanced and healthy digestive system.
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Sheet-Pan Orange-Apricot Drumsticks
In this easy sheet-pan dinner, a sweet-and-savory glaze and a colorful medley of vegetables transform ordinary drumsticks into a satisfying meal.
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