Medically reviewed by Jessica Ball, M.S., RD
Are you looking to reduce your added sugar intake? While any food can fit into a healthy diet, excess added sugar intake may contribute to chronic inflammation, leading to a higher risk of conditions like diabetes, heart disease and arthritis over time. Fortunately, these snack recipes have zero added sugar. Plus, they offer at least 7 grams of protein per serving thanks to ingredients like chickpeas, nuts and edamame. Try our Smashed Pea Toast or our No-Added-Sugar Strawberry Protein Shake for a delicious, nutritious bite that will help you feel your best.
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No-Added-Sugar Strawberry Protein Shake
This no-added-sugar high-protein shake recipe blends frozen strawberries, banana, yogurt and a touch of soy milk into a thick, frosty drink. Medjool dates add natural sweetness to this recipe. Packed with protein from soy milk and strained, Greek-style yogurt, this shake is perfect for breakfast or after a workout.
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Smashed Pea Toast
Creamy smashed peas make a bright, protein-packed topping for crisp whole-grain toast in this easy meal or snack. Garlic, lemon juice and olive oil add bold flavor, while flaky salt and crushed red pepper provide a savory finishing touch.
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03 of 15
Everything Bagel Crispy White Beans
These crispy roasted white beans are a crunchy, savory snack packed with plant-based protein and fiber. Tossed with everything bagel seasoning and a hint of garlic, they deliver bold flavor with minimal effort—perfect for snacking or adding texture to salads.
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04 of 15
Happy Smoothie
This happy smoothie blends blueberries, strawberries and kefir for a creamy, lightly tangy drink with natural sweetness from Medjool dates that makes a mood-boosting morning meal. Almond butter adds richness, while a touch of vanilla rounds out the flavor. It comes together in minutes for a quick breakfast or snack.
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05 of 15
Lemon-Garlic Crispy Chickpeas
These crispy roasted chickpeas are a crunchy, protein-packed snack with bright lemon flavor and savory garlic seasoning. They’re easy to make with pantry staples and perfect for snacking, topping salads or adding crunch to grain bowls.
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06 of 15
Almond Butter & Chocolate Banana Smoothie
This creamy almond butter and chocolate banana smoothie makes a quick breakfast or snack when you need something satisfying in minutes. Banana adds natural sweetness, while almond butter and Greek-style yogurt contribute richness and protein.
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07 of 15
Lentil & Goat Cheese Toast
This simple toast pairs creamy goat cheese with hearty lentils and crunchy toasted walnuts for a quick, satisfying bite. It’s a nutrient-packed option that works just as well for breakfast as it does for a light lunch or snack.
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Orange-Mango Chia Seed Smoothie
This sunny orange-turmeric smoothie gets its vibrant hue and earthy flavor from fresh turmeric, while frozen mango and banana add creaminess and natural sweetness. Chia seeds add fiber and omega-3s, making this a refreshing and nourishing way to start your day.
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09 of 15
High-Protein Almond Butter & Raspberry Oatmeal Bars
These soft-baked oatmeal bars are naturally sweetened with ripe bananas and studded with juicy raspberries for bright flavor in every bite. Almond butter adds richness and a boost of protein, making the bars more satisfying than typical baked oatmeal snacks.
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Berry-Avocado Spinach Smoothie
This creamy smoothie blends frozen berries, avocado and spinach for a naturally sweet, vibrant drink. Yogurt adds protein while Medjool dates provide additional sweetness, making it a satisfying option for breakfast or a quick snack.
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High-Protein No-Added-Sugar Banana Bread
This high-protein banana bread is naturally sweetened with ripe bananas and contains no added sugar. Greek yogurt and almond butter add moisture and protein, creating a tender loaf that’s satisfying enough for breakfast or a snack.
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Dill Pickle Crispy Chickpeas
These dill pickle–inspired crispy chickpeas are a tangy, crunchy snack that’s easy to make with a few pantry staples. A quick toss in pickle juice and vinegar infuses the chickpeas with bold flavor before roasting, while a sprinkle of dill and savory spices adds that classic pickle taste.
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Strawberry Passion Fruit Smoothie
This strawberry–passion fruit smoothie is bright, creamy and naturally sweet. Frozen strawberries and tangy passion fruit blend with Greek-style yogurt and almond milk for a refreshing drink that’s ready in just 5 minutes.
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Crunchy Roasted Edamame
This roasted edamame recipe is a protein-packed snack you can enjoy by the handful. Roasting the beans slowly at a low temperature helps them dry out and crisp up without burning. Enjoy them on their own, or use them as a salad topper for added crunch.
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Raspberry-Banana Yogurt Perfect
This quick and easy raspberry and yogurt parfait combines creamy Greek-style yogurt with fiber-rich fruit and crunchy toasted pecans for a gut-friendly start to your day. Layering the ingredients in a jar makes for a portable, pretty and protein-packed meal that’s ready in minutes.
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