Reviewed by Dietitian Jessica Ball, M.S., RD
Add these flavorful vegetarian dinners to your weekly rotation for a satisfying boost of plant-based protein and more. Each serving provides at least 15 grams of this essential nutrient important for supporting muscle, bone and skin health. These recipes also meet our low-calorie criteria—important because research shows that maintaining a modest calorie deficit can support weight loss. Plus, the fiber found in many of these plant-based dishes helps keep you feeling full and satisfied long after the meal. Vegetarian options like our Butternut Squash & Lentil Soup and Fajita-Stuffed Portobello Mushrooms deliver bold flavor and nourishing ingredients you’ll want to come back to again and again.
01 of 15
Butternut Squash & Lentil Soup
This hearty, plant-based soup is packed with protein from lentils and gets cozy flavors from warming spices like cinnamon, cumin and coriander. A swirl of tangy Greek yogurt and a sprinkle of fresh parsley finish each bowl with brightness and creaminess. Serve with lemon wedges for an extra pop of flavor.
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02 of 15
Chickpea Casserole with Spinach & Feta
This Chickpea Casserole is a cozy, one-pan meal that’s both hearty and wholesome. Tender spinach, nutty chickpeas and brown rice are bound together with a touch of cream cheese and finished with tangy feta. Fresh dill, nutmeg and lemon juice brighten the flavors, while a hint of red pepper adds gentle heat. Baked until bubbling and topped with lemon zest, it’s a dish that feels comforting yet vibrant.
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03 of 15
Marry Me White Bean Soup
This Marry Me White Bean Soup borrows inspiration from the beloved Marry Me Chicken recipe with a combination of sun-dried tomatoes, garlic, cream and Parmesan. Here, those same flavors are transformed into a hearty, soul-warming vegetarian soup with white beans taking center stage. Finished with basil and extra cheese, it’s cozy, crowd-pleasing and sure to win hearts at the table.
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04 of 15
Broccoli-Cheddar Butter Beans
These broccoli-Cheddar butter beans are a cozy dish that will remind you of broccoli-Cheddar soup, but in a convenient skillet. Tender butter beans add creaminess and plant-based protein, making the dish filling enough for a main course. Broccoli florets bring color, while sharp Cheddar cheese melts in for that classic flavor. Everything comes together in one pan, creating a thick texture that’s perfect for scooping up with crusty bread.
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05 of 15
Broccoli, Tomato & White Bean Quiche
This broccoli, tomato and white bean quiche is perfect for a simple breakfast, brunch or light dinner. Made without a crust, it’s much quicker to prepare than a traditional quiche, saving time without skimping on flavor. The blend of tender roasted broccoli, juicy cherry tomatoes and creamy white beans creates a filling, protein-rich meal that’s both comforting and nourishing.
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06 of 15
Fajita-Stuffed Portobello Mushrooms
These fajita-stuffed portobello mushrooms are the mash-up you’ve been waiting for! This flavorful vegetarian dish fills roasted portobello mushroom caps with fajita-style veggies and black beans, giving them a boost of fiber and protein. Top it off with melted cheese and Greek-style yogurt for a satisfying dinner.
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07 of 15
Spaghetti Squash Caprese
This Spaghetti Squash Caprese is a fun twist on the classic Italian salad, combining traditional caprese salad ingredients with tender strands of roasted spaghetti squash. The squash is tossed with juicy plum tomatoes, creamy mozzarella, fragrant fresh basil and great northern beans for a boost of plant-based protein. A drizzle of balsamic glaze ties the dish together with a sweet-tangy finish.
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08 of 15
Spanakopita-Inspired Skillet Beans
Creamy, herbaceous and comforting, these skillet beans draw inspiration from spanakopita, the Greek spinach pie. Cannellini beans add plant-based protein and fiber to make this dinner filling while fresh dill, parsley and a squeeze of lemon provide brightness. Serve it straight from the skillet with multigrain pita chips for dipping.
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09 of 15
Creamy Spaghetti with Brussels Sprouts
This Brussels sprouts spaghetti is comfort food at its finest. The pasta simmers directly in broth for a starchy, full-bodied base that gets coated in a creamy Asiago sauce with a subtle kick of red pepper. Brussels sprouts and shallots add caramelized sweetness and earthy depth, while fresh basil brightens the final dish. It’s a one-pan dinner that’s perfect for a weeknight meal when the cozy vibes are calling.
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10 of 15
Roasted Potato Tzatziki Bowls
Our roasted potato tzatziki bowls are the perfect plant-based dinner, with bright, fresh and creamy flavors in every bite. Crispy, golden roasted potatoes are the centerpiece, accompanied by a tangy, herb-packed tzatziki sauce at the base. Loaded with fresh veggies like cucumbers, cherry tomatoes and red onion with a side of chickpeas for added fiber and plant-based protein, these bowls deliver big on flavor and nutrition.
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11 of 15
Creamy Caramelized Cauliflower Pasta
This creamy cauliflower pasta is the ultimate comfort food—rich, velvety and flavorful. With simple ingredients and quick prep, it’s a satisfying dish that feels fancy without the fuss and is the ideal meal for a cozy weeknight dinner. Add a squeeze of lemon or a pinch of chile flakes to elevate this easy, comforting classic even more!
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12 of 15
Chickpea Grain Bowl with Feta & Tomatoes
This chickpea-farro grain bowl is a hearty dish that’s packed with plant-based protein, fiber and tons of fresh flavor. Farro, a whole grain with a nutty taste and chewy texture, forms the base and pairs perfectly with tender chickpeas and veggies. If you don’t have farro on hand, you can easily swap in quinoa, brown rice or barley.
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13 of 15
Spaghetti with Mushrooms, Spinach & Ricotta
This five-ingredient spaghetti is a cozy dish that is both comforting and effortless. Earthy mushrooms, spinach and garlic flavor the pasta alongside whole-milk ricotta that creates a creamy sauce. You can elevate the flavor even more by using wild mushrooms for a deeper savory flavor and finishing with a squeeze of lemon to brighten everything up.
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14 of 15
Marry Me White Bean & Spinach Skillet
This Marry Me White Bean & Spinach Skillet is a different take on Marry Me Chicken—a dish traditionally made with chicken coated in a sun-dried tomato cream sauce. By swapping in fiber-packed white beans and spinach as the main ingredients, we’ve given it a vegetarian spin. You’ll want to sop up every last bit of sauce, so serve this with a nice hunk of crusty whole-grain bread.
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15 of 15
Roasted Veggies with Halloumi & Chickpeas
This sheet-pan halloumi, chickpea and veggie recipe is perfect for a weeknight dinner with easy cleanup. Chickpeas and halloumi provide protein to make this dish filling and satisfying. Roasting everything on the same sheet pan creates crispy, caramelized bites that meld beautifully with the creamy yogurt spread underneath.
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