Breathing Exercise for Weight Loss: It is a bit difficult for food lovers to lose weight by making a diet plan, but if you want, you can lose weight with just 15 minutes of breathing exercise. By doing these, your breathing will not only improve but it also helps in weight loss.
Whether you want to reduce stress or cure any breathing related problem, use breathing exercises.
Nothing could be better. But the benefits of breathing are not limited to just reducing stress, it can also help in losing weight and burning fat. This can make your workout routine more better and effective. Breathing exercises also work well to keep the body and mind calm. There is a deep connection between weight loss and breathing exercises, which is important to know. So let’s know about it.
Relationship between weight loss and breathing exercises
Breathing exercises can help in reducing body fat. If breathing exercises are included in your regular workout routine, you can easily lose a few kilos of weight in a month. This also helps in increasing the metabolism level. Doing breathing exercises can also make it easier to curb your appetite, which can reduce your daily calorie intake, which can be helpful in losing weight.
Breathing exercises reduce weight
The extra oxygen present in the body while exercising helps in burning fat. When you do breathing exercises, the fat cells shrink and the carbon dioxide trapped in the cells comes out of the body. But you cannot lose weight just by doing breathing exercises. This will work only if you combine it with proper eating habits and physical activity.
Breathing exercises beneficial for weight loss
lip breathing
To do lip breathing, first of all lie in a comfortable position while keeping your back straight.
Sit in position. Breathe through your nose for about 5 seconds. Fill your stomach with air instead of your lungs. Pressing your lips lightly, exhale slowly for 4-6 seconds. Repeat this process 8 to 10 times.
belly breathing
Belly breathing is a great exercise. To do this, first of all lie down comfortably on the floor or bed by placing a pillow under your knees and head. Place one hand above your belly button and the other on your heart. Breathe through your nose and notice when you breathe
So how does your stomach rise? Exhale through your mouth while pushing your abdominal muscles to expel air from your stomach. Do this for at least 5-10 minutes.
skull shining breath
Sit comfortably on the ground with your spine straight. Then inhale through your nose and as you exhale, pull your navel and stomach back towards the spine. Exhale quickly through your nose and relax your stomach.
alternate nasal breathing
To practice this, straighten your spine and sit comfortably on the ground. Breathe in and exhale. Keep your left hand in meditation posture by joining your thumb and index finger. Close the right nostril with the thumb of your right hand. Then take a deep breath through your left nostril
Take it. Then gently close it with your ring finger and little finger.
pranayama to lose weight
You can also lose weight through pranayama. It increases oxygen levels in the blood which helps in producing more energy, boosts metabolism which leads to weight loss.
kapalbhati
This is a popular pranayam to reduce belly fat. In this, one has to push while exhaling forcefully. This stimulates the muscles and organs of the stomach.
Anulom-Vilom
With this pranayama the whole body remains healthy and weight also reduces.
ujjayi
Along with removing the problem of obesity, it is also helpful in treating thyroid gland.
Is helpful.
Bhastrika
It is beneficial for the overall health of the body. This activates good energy in the body. Surya Namaskar, Bridge Pose (Setu Bandha Sarvangasana), Virabhadrasana, Trikonasana and Vrikshasana can also be done to lose weight. Cardio exercises can also be done to lose weight.
Cycling, running, swimming, and brisk walking are also beneficial. Also, processed food, fast food, junk food, fried foods, sweet foods, alcohol, and cigarettes should not be consumed.
Be careful before breathing exercise
You can do breathing exercises to lose weight but some
Be careful-
1. One should not eat anything for 2 to 3 hours before doing breathing exercises.
2. Keeping the hands in Gyan or any other posture while doing breathing exercise.
Needed
Anulom Vilom
This pranayama keeps the body healthy and helps in reducing weight. To do this,
Sit on a yoga mat and close your eyes. Then, press the nose against the right nostril and inhale through the left nostril.
Surya Namaskar
This is one of the best pranayams for weight loss. It is done in 12 steps and breathing has to be done at every step.
“While doing the Alternate Nostral Breathing exercise, sit comfortably on the ground with your spine straight. Now sit in meditation posture and inhale and exhale.”
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