Reviewed by Dietitian Jane Leverich, M.S., RDN
Cottage cheese has a glowing reputation for being a protein-packed snack, but it’s not the only option. Turn to these recipes, which feature other satisfying foods like nuts, seeds, oats, legumes and yogurt to offer at least 7 grams of protein per serving. Protein helps with healthy digestion, muscle recovery and staying full for longer. Healthy recipes like our Chocolate-Pistachio Energy Balls and our High-Protein Almond Butter & Strawberry Oatmeal Bars help you switch up your snack time and pack lots of flavor into a few delicious bites.
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Chocolate-Pistachio Energy Balls
These no-bake chocolate-pistachio energy balls combine black beans, dates and almond butter for a naturally sweet, protein-rich snack. Cocoa powder and chopped chocolate add depth, while pistachios give each bite a crunchy finish.
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High-Protein Almond Butter & Strawberry Oatmeal Bars
Mashed bananas and strawberries naturally sweeten these oatmeal bars, while almond butter and yogurt add protein and richness. Finished with a jammy strawberry swirl, these soft-baked bars strike the perfect balance between comforting and energizing.
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Crunchy Roasted Edamame
Roasting the edamame slowly at a low temperature helps them dry out and crisp up without burning. Enjoy them on their own, or use them as a salad topper for added crunch.
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High-Protein Peanut Butter-Blueberry Oatmeal Bars
Served warm or at room temperature, these soft-baked bars are an easy make-ahead snack you’ll want on repeat all week. A quick stovetop blueberry-chia “jam” gets swirled through the batter, creating pops of fruity flavor.
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Spiced Roasted Almonds
These spiced almonds deliver the perfect balance of fiber, protein and healthy fat for a filling snack. They’re a good mix of crunch, sweetness and spice. They’re easy to make and store so you have a healthy bite on hand.
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Homemade Protein Bars
These homemade protein bars are packed with oats, almond flour, cashews and hemp seeds for a satisfying snack. Great for grab-and-go breakfasts or post-workout fuel, they’re a smart, homemade alternative to store-bought versions.
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Crunchy High-Protein Quinoa Bites
These crunchy quinoa bites are a delicious snack packed with puffed quinoa and almond butter. Similar to popcorn, puffed quinoa has been heated until it pops, creating a light, crispy texture that works perfectly in this healthy snack.
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High-Protein Caesar Dip
This versatile high-protein dip is the perfect companion for your favorite veggies. Made with strained (Greek-style) yogurt and sour cream and blended with Parmesan cheese and Worcestershire sauce, it’s reminiscent of the flavors in Caesar salad dressing.
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Lemon-Raspberry Frozen Yogurt Bites
Freeze-dried raspberries are crushed into a fruity powder and mixed with creamy strained (Greek-style) yogurt, vanilla and bright lemon zest. This mixture coats fresh raspberries, which are then frozen to create a perfectly chilled, tangy-sweet snack.
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Cucumber-Dill Ricotta Snack Jar
This simple snack jar features herbaceous ricotta cheese alongside cucumber and bell pepper for dipping. Use any color mini bell pepper you have on hand. You can easily double this recipe to keep an extra snack in the fridge.
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Peanut Butter Yogurt Cup with Magic Shell Topping
This easy, high-protein snack tastes just like a Reese’s peanut butter cup. You can conveniently make it in the yogurt container for quick cleanup.
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Marry Me-Inspired Dip
Tangy sun-dried tomatoes add a pop of acidity and make this creamy bean dip reminiscent of Marry Me Chicken. We use carrots, peppers, radishes and snap peas for dunking, but you can use your favorite crunchy veggies.
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Trail Mix Energy Bites
These energy balls are made with black beans for a delicious, nutritious twist on a classic snack. Black beans add plant-based protein and fiber, while also acting as the perfect binder to keep the ingredients together. Dates and apricots add natural sweetness to the mixture.
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Lemon-Dill Tuna Salad
This tuna salad packs plenty of protein and gets a boost of flavor from sumac—a spice used in Middle Eastern, Mediterranean and North African cooking that adds a citrusy touch, enhancing the lemon flavor without overshadowing the other ingredients.
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Passion Fruit Oatmeal Cakes
These fiber-packed oatmeal cakes are bursting with tropical passion fruit flavor—a delightful balance of tangy, sweet and slightly floral notes that will instantly brighten your morning.
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Gut-Friendly Snack Mix
This curried cashew snack mix features toasted edamame—a prebiotic food that sets the stage for a healthy gut. A combination of spices and red curry paste brings flavor and heat to this grab-and-go snack.
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Easy Black Bean Dip
This creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don’t have the other spices on hand.
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