2 cloves of garlic every morning… such a change happened in the body in the third week, even the doctors were surprised

highlights

• Benefits of eating garlic Knowing this, you too will be forced to include it in your daily diet.
• Garlic raw, with honey or roasted in ghee – each method has a different effect.
• Why is garlic considered a panacea for heart, diabetes and immunity?
• Garlic plays an important role in increasing the sexual power of men.
• Eating too much garlic can cause harm, know the right quantity

Garlic is a treasure of Indian kitchen

There is hardly any house in the Indian kitchen where garlic is not used. Be it vegetables, pulses or tadka – garlic enhances both taste and aroma. but more important than taste Benefits of eating garlicwhich is accepted from Ayurveda to modern science.

According to health experts, if garlic is consumed in the right way and at the right time, it helps in preventing many serious diseases. Despite this, most people do not know how to eat garlic so that its medicinal properties work fully.

Why is raw garlic considered most beneficial?

It has been revealed in many scientific studies that Benefits of eating garlic It is most available when it is eaten raw. An element called “Allicin” is found in raw garlic, which becomes active after cutting or crushing.

What is the correct way?

• Peel and crush 1-2 cloves of garlic
• Leave it open for 10–15 minutes
• Then chew and swallow on an empty stomach or swallow with water.

By this process allicin becomes completely activated and Benefits of eating garlic Increases many fold.

Garlic with Honey and Lukewarm Water

Home remedy for immunity booster

If you find it difficult to eat raw garlic, it can be taken with honey. The mixture of garlic and honey is considered very effective in increasing the immunity of the body.

At the same time, grinding garlic and mixing it with lukewarm water and drinking it helps in detoxification of the body. According to experts, this method also helps in cleaning the liver. This is why Benefits of eating garlic Also considered to be associated with detox.

Why is garlic important for heart health?

Effect on high blood pressure and cholesterol

Nowadays heart disease has become a big problem. Research shows that high blood pressure and bad cholesterol (LDL) can be controlled by eating garlic regularly.

Experts believe that Benefits of eating garlic Help in keeping the arteries of the heart clean, which reduces the risk of heart attack and stroke.

Role of garlic in increasing immunity

The antibacterial, antiviral and antifungal properties present in garlic protect the body from infections. To fight cold, cough and viral infections in the changing season Benefits of eating garlic Prove to be very effective.

Panacea for digestive system

Relief in gas, constipation and acidity

For those who suffer from digestive problems, garlic is no less than a medicine. It activates digestive juices and helps in cleansing the intestines.

Eating limited amounts of garlic regularly Benefits of eating garlic These are clearly visible in problems like gas, constipation and acidity.

How does garlic help in controlling diabetes?

Many studies have found that garlic is helpful in balancing blood sugar levels. Especially for type-2 diabetes patients Benefits of eating garlic Are considered quite useful. However, diabetic patients should consult a doctor before including it in their regular diet.

Also effective in preventing cancer

Research also indicates that the sulfur compounds present in garlic may help prevent the growth of cancer cells. Reduces the risk of stomach and colon cancer Benefits of eating garlic Can play an important role.

Garlic for skin and hair

The anti-oxidants found in garlic cleanse the skin from within. This brings glow to the skin and reduces the problem of acne. At the same time, it also helps in strengthening hair roots and preventing dandruff. Benefits of eating garlic Have been seen.

Garlic helps in increasing sexual power of men

Why is garlic roasted in ghee special?

According to Ayurveda, garlic roasted in ghee helps in increasing the sexual potency of men. Regular consumption can increase testosterone levels and has been shown to improve erection problems.

also because of this Benefits of eating garlic Men are considered special for health.

Eating too much garlic can cause these side effects

where on one side Benefits of eating garlic There are many of them, but excessive consumption can also be harmful.

potential loss

• Stomach irritation and acidity
• bad breath
• Allergy or skin rash
• Risks when taken with blood thinners

Experts recommend that people who take blood-thinning medications should consume garlic only after consulting a doctor.

Overall, if consumed in the right quantity and in the right way, Benefits of eating garlic Have a positive effect on almost every system of the body. From heart to immunity, digestion to sexual health—garlic is a cheap, accessible and effective natural remedy. You just need to adopt it wisely.