20 High-Fiber Pasta Dinners

Reviewed by Dietitian Jessica Ball, M.S., RD

Credit: Photography / Kelsey Hansen, Styling / Greg Luna

There’s nothing quite like a comforting bowl of pasta at the end of a long day, especially when it’s packed with nourishing ingredients. Each of these satisfying dinners provides at least 6 grams of fiber per serving, meeting our high-fiber nutrition parameters to help support gut health and keep you feeling full for longer. From creamy favorites to veggie-packed classics, these recipes prove that comfort food can be both delicious and nutritious. Try our Pesto Pasta with Peas & Tomatoes or our Baked Lemon Boursin Pasta with Spring Vegetables for cozy dinners you’ll want to add to your regular rotation.

01 of 20

Pesto Pasta with Peas & Tomatoes

Credit: Ali Redmond
Credit: Ali Redmond

This Pesto Pasta with Peas & Tomatoes is a bright, flavorful dish that comes together quickly. Pasta is cooked alongside frozen sweet peas, then tossed with juicy cherry tomatoes and basil pesto for a fresh, herbaceous finish. You can serve it warm or chilled, making it perfect for weeknight dinners, potlucks or picnics. A sprinkle of Parmesan and a squeeze of lemon add the perfect final touch.

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02 of 20

Baked Lemon Boursin Pasta with Spring Vegetables

Credit: Photographer: Stacy Allen, Food Stylist: Margaret Dickey, Prop Stylist: Josh Hoggle.
Credit: Photographer: Stacy Allen, Food Stylist: Margaret Dickey, Prop Stylist: Josh Hoggle.

This easy baked pasta combines creamy Boursin cheese, bright lemon and a mix of spring vegetables into a fresh and comforting dinner. Everything cooks in one dish, allowing the pasta to absorb all the flavors. It’s a simple, veggie-forward meal that’s perfect for spring.

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03 of 20

Kale, Sausage & Pepper Pasta

This healthy sausage and kale pasta recipe cooks in one skillet, so there’s only one pot to clean! Try it with any greens you have in the fridge, such as chard or spinach.

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04 of 20

One-Pot Creamy Chicken & Mushroom Pasta

Credit: Victor Protasio
Credit: Victor Protasio

This creamy chicken and mushroom pasta recipe makes for an easy weeknight dinner. Using store-bought rotisserie chicken saves time when cooking, and leftover chicken would work just as well.

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05 of 20

Super Green Pasta

Credit: Photographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine Keely
Credit: Photographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine Keely

Pack in your veggies with this quick and easy green pasta. Plenty of kale and spinach transform into a vibrant green sauce once cooked and blended with basil, pine nuts and Parmesan cheese for a pesto-like flavor. Enjoy this easy pasta as is, or add grilled chicken or white beans for a boost of protein.

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06 of 20

Butternut Squash Pasta

Credit: Photographer: Stacy K. Allen, Prop stylist: Julia Bayless, Food stylist: Ana Kelley
Credit: Photographer: Stacy K. Allen, Prop stylist: Julia Bayless, Food stylist: Ana Kelley

This butternut squash pasta is sweet, salty and rich in flavor without any cream, thanks to a few tricks. One, we use the starchy pasta-cooking water to help the sauce cling to the pasta, and two, we add a tiny bit of miso paste for umami and depth of flavor. Serve this vegetarian dinner with a crispy seasoned breadcrumb topping. For a pop of color, fold in a few handfuls of baby spinach when you add the pasta back to the pot.

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07 of 20

Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce

Credit: Photography / Kelsey Hansen, Styling / Greg Luna
Credit: Photography / Kelsey Hansen, Styling / Greg Luna

To achieve flavor quickly in this sun-dried tomato pasta recipe, we use the oil from sun-dried tomatoes to create the base of the cream sauce. Meanwhile, the residual heat of the pasta wilts the spinach in record time for a fast weeknight dinner.

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08 of 20

One-Skillet Cheesy Ground Chicken Pasta

Credit: Photographer: Victor Protasio, Food Stylist: Ruth Blackburn, Prop Stylist: Christina Daley
Credit: Photographer: Victor Protasio, Food Stylist: Ruth Blackburn, Prop Stylist: Christina Daley

Make this cheesy ground chicken pasta recipe for a busy weeknight dinner. Serve with a simple side salad and a glass of red wine.

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09 of 20

Baked Spinach & Feta Pasta

Credit: Jason Donnelly
Credit: Jason Donnelly

Feta softens in the oven before it’s combined with spinach and pasta, with the pasta cooking right in the baking dish. Enjoy this one-pan pasta with feta dish on its own as a vegetarian main, or serve with sautéed chicken breast for a boost of protein.

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10 of 20

One-Pot Pasta With Spinach & Tomatoes

Credit: Caitlin Bensel
Credit: Caitlin Bensel

This one-pot pasta dinner is simple, fresh and healthy—what’s not to love? Cooking the pasta right in the sauce saves time and cleanup while infusing the noodles with more flavor. This speedy recipe is also endlessly adaptable and lends itself to plenty of easy ingredient swaps.

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11 of 20

Creamy Penne alla Vodka with Chicken & Spinach

Credit: Jacob Fox
Credit: Jacob Fox

This creamy penne alla vodka with chicken and spinach is warm and comforting with bright flavors from crushed tomatoes and fresh spinach. Chicken cutlets cook up quickly and offer the perfect complement to the quick and creamy sauce. Serve with a piece of crusty bread and a green salad on the side.

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12 of 20

Cheesy Chicken Pasta Bake

Credit: Photographer: Jen Causey, Food Stylist: Torie Cox, Prop Stylist: Claire Spollen
Credit: Photographer: Jen Causey, Food Stylist: Torie Cox, Prop Stylist: Claire Spollen

This chicken pasta bake is cheesy with a smoky kick, thanks to the combination of chipotle peppers and smoked Gouda cheese. If you want to mellow the smoky flavor, regular Gouda works just as well. Spray the foil lightly with cooking spray or brush it with a little oil to prevent the cheesy topping from sticking. Serve with a simple side salad or garlic-roasted broccoli.

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13 of 20

Linguine with Creamy Mushroom Sauce

Credit: Brie Passano
Credit: Brie Passano

The creamy mushroom linguine is ready in 40 minutes, so it’s quick enough for an easy weeknight recipe but feels fancy enough for entertaining.

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14 of 20

Creamy Green Pea Pesto Pasta

Credit: Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster
Credit: Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster

Mint and peas are a natural pairing in this creamy pasta dish. It works well as a vegetarian main dish or can be divided into smaller portions as a side dish. If you have pine nuts on hand, sprinkle them over the top for a little crunch. If you like your pesto to be totally smooth, process it a little longer, scraping down the sides of the bowl as you go. Parmesan cheese grated fresh with a microplane grater will give you the best results.

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15 of 20

Skillet Lasagna

Credit: William Dickey
Credit: William Dickey

This skillet lasagna takes the hard work of layering the noodles, filling and cheese out of the picture and turns lasagna into a super-easy weeknight meal.

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16 of 20

Broccolini, Chicken Sausage & Orzo Skillet

We love this quick skillet meal for busy evenings. The sausage and orzo simmer together in chicken broth, resulting in a creamy, risotto-like dish in under 30 minutes.

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17 of 20

Chicken & Sun-Dried Tomato Orzo

Sun-dried tomatoes and Romano cheese pack a flavorful punch along with the tantalizing aroma of fresh marjoram in this rustic Italian-inspired dish. Serve with sautéed fresh spinach or steamed broccolini.

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18 of 20

Pantry Peanut Noodles

Credit: Jacob Fox
Credit: Jacob Fox

Choose your own adventure with these noodles! They’re delicious with peanut butter and tahini alike. Plus, you can use whatever frozen vegetables you have on hand and finish the dish off with any herbs still thriving in your garden or hanging out in your crisper.

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19 of 20

Beet Pasta with Goat Cheese & Walnuts

Credit: Photographer: Fred Hardy, Food Stylist: Julia Levy, Prop Stylist: Josh Hoggle
Credit: Photographer: Fred Hardy, Food Stylist: Julia Levy, Prop Stylist: Josh Hoggle

Beets are blended to create a vibrant sauce for an easy way to amp up your veggie intake. We use marinated beets for extra flavor, but you can easily substitute plain cooked beets—just add a bit of lemon juice or white-wine vinegar to balance the sauce. Goat cheese adds creaminess while walnuts provide a satisfying crunch in this healthy pasta dish.

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20 of 20

Creamy Mushroom & Spinach Pasta

Credit: Jennifer Causey
Credit: Jennifer Causey

Make this creamy mushroom and spinach pasta for an easy, healthy dinner. Be sure to save some of the pasta-cooking water, as it helps the sauce emulsify.

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