Health Desk. Eating is always challenging for diabetic patients. It is important to maintain this balance so that the body gets nutrition and blood sugar is also controlled. In such a situation, some fruits can easily complete this challenge. Jamun, guava and strawberry are three such fruits, which are not only safe in diabetes, but also provide essential nutrients to the body.
1. Berries:
Jamun is called the superfruit of diabetes. It has low natural sugar and helps in controlling blood sugar level. Antioxidants are also present in jamun, which help in reducing inflammation in the body and increasing immunity.
2. Guava:
Guava has high fiber content. Fiber slows down the process of digestion of food, due to which sugar enters the blood slowly. Apart from this, vitamin C, potassium and antioxidants are also present in abundance in guava, which are beneficial for the heart and metabolism.
3. Strawberry:
Strawberry has very little natural sugar and is also rich in antioxidants. It helps in controlling blood sugar and also gives energy to the body. Consuming strawberries maintains the balance of both freshness and taste for diabetic patients.
Attention! Diabetic patients can include these fruits in their daily diet. However, keep in mind that fruit intake should be balanced in quantity and should be eaten as per the doctor’s advice. By choosing the right fruits and adopting a balanced diet, diabetes can be kept under control and the body can also get complete nutrition.
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