3 Healthy drinks women over 40 must incorporate into their routine to stay fit

By News Update On Jan 23, 2025

Mumbai: As women enter their 40s and beyond, their bodies undergo significant hormonal changes that can impact overall health and well-being. To navigate these changes effectively, it’s crucial to focus on nutrition and hydration. Incorporating certain drinks into their daily routine can provide essential nutrients and support various bodily functions, helping women maintain their vitality and fitness.

Incorporating ABC juice, milk, and warm lemon water into your daily routine can provide a powerful boost to your health, especially for women over 40. These three drinks can create a nourishing routine that supports your health and vitality. Do consider adding these drinks to your diet for better health and fitness.

3 Drinks women over 40 must incorporate into their routine to stay fit

Here, we explore three key beverages: ABC Juice, milk, and lemon water.

1. ABC Juice: Nutrient-packed powerhouse drink

ABC Juice is a vibrant mixture of three powerhouse ingredients: apples, beets, and carrots. Each component brings a wealth of vitamins, minerals, and antioxidants that support overall health.

Apples: Rich in dietary fibre and vitamins, apples help improve digestion and boost the immune system. They also contain antioxidants that may help reduce the risk of chronic diseases.

Beets: Beets are an excellent source of folate, manganese, and potassium. They are known for improving blood flow, lowering blood pressure, and enhancing stamina during physical activities. The nitrates in beets can also aid in better oxygen delivery to muscles.

Carrots: High in beta-carotene, carrots are essential for eye health. They also provide fibre and vitamin K1, supporting good digestion and promoting heart health.

How to prepare: Juicing these ingredients together creates a delicious and nutritious drink that’s easy to make at home. Simply wash, chop, and juice one apple, one beet, and two carrots. Enjoy this drink fresh to reap the maximum health benefits.

ABC juice is a popular drink among many Bollywood actresses in their 40s and 50s, celebrated for its numerous health benefits. It’s no wonder that so many are incorporating it into their daily routines! Have you tried ABC juice yourself? If not, then do try it and see better results in your health.

2. Milk: Bone-strengthening beverage

Milk has long been celebrated as an essential drink for maintaining bone health, which is particularly important for women over 40 due to the increased risk of osteoporosis.

Calcium: This mineral is crucial for maintaining strong bones and preventing fractures. Women often experience a decline in bone density during menopause, making adequate calcium intake vital.

Vitamin D: Often fortified in dairy products, vitamin D plays a significant role in calcium absorption and bone maintenance. It also supports immune functions and has been linked to mood regulation.

Protein: Milk is a good source of protein, which is critical for muscle mass preservation as women age. Higher protein intake can help maintain muscle strength and improve overall metabolism.

3. Lemon Water: Refreshing hydration with added benefits

Lemon water is a simple yet effective drink that offers numerous health benefits while keeping you hydrated.

Vitamin C: Lemons are packed with this essential vitamin, which boosts the immune system, promotes healthy skin, and aids in iron absorption. Vitamin C is also a powerful antioxidant that helps combat oxidative stress.

Digestive aid: Drinking lemon water may help enhance digestion by promoting gastric juices. It’s also known to alleviate symptoms of indigestion, such as bloating and heartburn.

Detoxification: Lemon water is thought to assist in detoxifying the liver and flushing out toxins. Its high water content also helps in maintaining hydration, crucial for overall bodily functions.

Preparation: To make lemon water, squeeze the juice of half a fresh lemon into a glass of warm water. You can also add a teaspoon of honey or a few mint leaves for added flavour. Drink it immediately after getting up in the morning like Sushmita Sen.

Starting your day with warm water and lemon juice, like Sushmita Sen, can significantly enhance your health. It boosts immunity due to its high vitamin C content, helps maintain pH balance, aids digestion and weight loss, improves skin radiance by flushing out toxins, and promotes overall well-being. Have you tried incorporating lemon water into your morning routine? What benefits have you noticed?

Incorporating ABC Juice, milk, and lemon water into your daily routine can significantly enhance health and well-being for women over 40. These drinks offer essential nutrients that support bone health, improve digestion, and boost immunity while providing hydration. By prioritising these beverages, women can take proactive steps towards maintaining their health and vitality.