Health Desk. High blood pressure or hypertension has become a common problem today. If it is ignored, it can damage vital organs like heart, kidney and brain. But it can be controlled through right lifestyle and eating habits.
4 good things for high BP:
1.Potassium-rich fruits and vegetables: Foods like banana, orange, spinach help in removing excess sodium stored in the body. This keeps blood pressure under control and improves heart health.
2.Regular Exercise: A daily 30-minute walk, brisk walking or light aerobic exercise is helpful in keeping blood pressure stable. It strengthens the heart muscles and improves blood circulation.
3. Adequate sleep and reducing stress: Taking 7-8 hours of deep sleep, adopting yoga, meditation or breathing techniques helps in controlling blood pressure. Stress and insomnia can directly increase BP.
4.Whole Grains and Oats: Oats, brown rice, quinoa and other whole grains contain good amounts of fiber. Along with keeping blood pressure balanced, it is also beneficial for the heart.
4 things to avoid:
1.Excessive salt consumption: Consuming more than 5 grams of salt per day can increase blood pressure rapidly. Adding too much salt to canned food, salty snacks or food promotes hypertension.
2.Processed and Junk Food: Pizza, burgers, canned soups and processed meats are high in sodium and unhealthy fats. These things are harmful for both heart and blood pressure.
3.Alcohol and Smoking: Excessive alcohol consumption and cigarette smoking damage the arteries and can increase blood pressure to dangerous levels.
4. Excessive caffeine and sugary drinks: Consuming excess tea, coffee or soda can cause a temporary spike in blood pressure. It is better to limit it.
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